Best Foods For Naturally Glowing Skin

Healthy and glowing skin is what everyone dreams of. Several magical foods help you maintain your skin glowing and very healthy and give relief from lifeless and dull skin. Smart and young look can be obtained by consuming some foods, which gives radiance to the skin. Once we are healthy from inside the skin automatically glows. If your skin is glowing, it defines that you are having good health and rich in nutrients. The secret lies in what you eat daily. Fast foods, junk foods, caffeine are highly processed that your skin looses the radiance and make you look unhealthy.  Vitamins make your skin look beautiful, healthy and radiant which are mainly present in the foods like fruits, vegetables, whole grains etc.
We cannot expect our skin to glow and maintain good health if we are not taking necessary care for it. Many factors such as stress in work balance, harsh sunlight, taking improper diet in improper time keeps us away from healthy and glowing skin. We to form essential nutrients that take care of the skin to make it look healthy should spend enough time.
Our diet is to be modified in order to make the skin look healthy. The processes like cleansing, moisturizing, toning should be carried out frequently which results in making the skin look natural and beautiful.
A naturopathic doctor named Ian Koo from Mississauga gives us a view that why we wonder that how nutrients that affect inner health like weight and healthy body helps in improving the skin quality. Explaining this he states an example that, “A good durable product can be obtained only if we start with a better quality of raw material” which defines that good health and proper diet is only the main cause that makes your skin look healthy and glowing.
These are some of the beauty foods containing skin-friendly components, which we can choose to take for the better results in making our skin look beautiful and glowing:

Tomatoes

 

Tomatoes contain as phytochemical called Lycopene, which gives red color to it.  Eating tomatoes or any tomato-based foods will help you in combating with stubborn spots or acne. It is good to include tomato-based foods like sauce, tomato juice etc. to your daily diet distributed over 3 to 5 times every week. It also helps you in protecting your skin from UV rays.
Red -coloured fruits such as oranges contain lycopene and other carotenoids will help you in improving antioxidant level in the skin, which helps in combating free radicals that are produced due to extreme sun exposure.

Green Tea

Green tea has the ability to reduce the levels of dihydrotestosterone (DHT), which is an acne-producing hormone. It is recommended to take 3 – 5 cups of this beverage daily to reap full skin care benefits of it.Green tea contains vitamin C, vitamin D, and vitamin K, which helps in growing hair naturally. Essential minerals such as copper, zinc, calcium, magnesium and iron are also present in this brew. It helps you improve your skin complexion in one week.
Green tea is packed with lots of antioxidants that help you in making your skin look a lot healthier and younger too.

Berries

Cherries, blueberries and other deeply coloured berries are best sources for antioxidants. They help you in fighting off blemishes. Generally acne causes local oxidative stress, which results in the depletion of antioxidants. So if you are suffering with severe acne, then you’ll have very low levels of blood antioxidants.

Brown Rice

Ceramides are generally present in the ingredients list of your skin care products.  Generally these lipid molecules are present in brown rice. These help you maintain your skin’s moisture levels. When you consume these ceramides, which occur naturally in foods they get integrated into your skin’s outer layer, helping it to maintain its hydration.  Thus brown rice i.e., ceramides will help you improve hydration significantly.

Fish and Seafood

Fish and other seafood are good for skin, as they prevent the skin from showing signs of aging. Omega-3 fatty acids that are found in these foods will help you reduce skin wrinkling process. Omega-3s stops the production of inflammatory chemicals which act like acid rain on your skin’s collagen.
Omega-3 fatty acids also help you in combating with acne by regulating the mood and controlling the stress component that result in acne.  It is recommended to consume 4 – 5 servings of oily fish every week to get the acne condition in control. You can take fish oil supplements instead of fish every week.

Dark Green Leafy Vegetables

Green leafy vegetables will help you in enhancing the radiance of your skin. These veggies are packed with essential vitamins, antioxidants and nutrients. Some of the green leafy vegetables include Swiss chard, arugula and spinach. These provide the simplest way to remove dullness of your skin and give you a natural glowing skin.

Kiwi

Kiwis are best foods that bestow you with healthy and smooth skin.  They are rich sources of Vitamin C that helps you prevent wrinkles and boosts collagen synthesis. Vitamin C is mostly found in foods such as oranges, guavas, grapefruit, bell peppers, strawberries etc. help in protecting the skin from the exposure of sun and promotes cell turnover, thus maintaining the youthfulness and beauty of your skin.

Wild Salmon & Nuts

Omega-3 fatty acids rich in foods like fishes such as wild salmon, trout and herring and nuts such as almonds and walnuts. These omega-3s provide you a healthy skin with sufficient dose of good fats or natural oils, which in turn help you, get rid of acne, inflammation, redness and scaly skin. These foods are considered to be the perfect sources for glowing skin.

Carrots

Carrots are one of the skin-friendly foods that flush out toxins present inside your skin. They contain high levels of Vitamin A, beta-carotene, and antioxidants. It helps you maintain a healthy skin and protects it from sun-induced damage. It also helps you ward off from various signs of aging and wrinkles. Carrots help you in delaying the process of ageing.

Water

Drinking plenty of water will help your stay hydrated throughout the day. It flushes out the harmful toxins present in our body and make the skin glow. Water also helps you in keeping signs of aging such as wrinkles at bay, giving you naturally glowing skin. So always try to keep a water bottle handy and drink whenever you feel thirsty.

Pumpkin Seeds

Pumpkin Seeds are great skin-beautifying agents. They get their power of skin beautification from zinc, the beauty mineral and essential fatty acids (omega 3, omega 6, and omega 9). Similar to hemp seeds, these pumpkin seeds also help you in reducing the inflammation in your body. You can eat them by sprinkling them on to your favorite salads, smoothies, or you can eat a handful of seeds directly.

Arugula

Arugula is one kinds of dark green leafy vegetable. It is a rich source Vitamin A and sulfur, these two are the keys components to get gorgeous skin. It acts as a potent detoxifier, because of the chlorophyll presence.
You can top you favorite salad with fresh raw arugula along with other foods to get a glowing skin.

Radishes

Radishes are one of the skin beautifying foods. They contain a lot of minerals and compounds that are more beneficial to your skin. Radishes are packed with Vitamin C, sulfur and silicon, which helps you get glowing skin by working together. They also boost collagen, help in skin strengthening, and stimulate the blood circulatory system.  You can have them by adding slices to your salads or eating them directly as snack.

Avocados

Avocados are creamy fruits that contain many vitamins. You can pair up an avocado with any carotenoid-rich food, like carrots, bell peppers, or tomatoes. They help you in absorbing the antioxidants – beta carotene and lycopene, five times more.

Hemp Seeds

Hemp seeds are made up of a huge quantity of protein, along with the sulfur-bearing amino acids like cysteine, cystine, and methionine. These are used to make your muscle, hair, skin and nails stronger.
They contain strong antioxidants and posses an ideal ratio (1:3) of omega 3 and omega 6 fatty acids and include omega 9 also. Due to the anti-inflammatory properties of hemp seeds, you get rid of many skin woes, such as acne, blemishes and wrinkles. Sprinkling hemp seeds with salads or blending them in a smoothie will help you get rid of many skin issues.

Almonds

Almonds are foods that are rich in vitamin E and essential fatty acids. Vitamin E protects the skin from harmful Ultra Violet (UV) rays, anti aging, wrinkles and also helps you build collagen. Fatty acids such as omega 6 and omega 9 help you in maintaining the elasticity of skin. You can take about five to six almonds as the first thing every morning before having breakfast. This not only makes your skin glow but also maintains healthy hairs.

Strawberries

Strawberries are one of the skin beautifying agents that is rich in fiber content and low in sugar content. Strawberries contain more amounts of vitamin C when compared with other fruits like grapefruit or oranges with fewer calories. These fruits play an essential role in skin elasticity and collagen. Alpha hydroxyl acid present in strawberries will help you in eliminating dead skin cells and rebuild new skin cells.

Walnuts

Adding walnuts to your diet makes your skin pink and rosy. It is loaded with many necessary minerals including iron, zinc and copper, which helps you in maintaining the collagen in your skin.  It also contains high amounts of omega 3 fatty acids that help you maintain the elasticity of your skin. Consume about six walnuts as the first thing early in the morning, every day before breakfast. Eating walnuts help you making your skin look younger, fresher and rosy red.

Dark Chocolates

Dark chocolate is an excellent of cocoa, which acts as a natural skin hydrator. Cocoa helps to radiate making the skin a lot healthy and also makes it look more younger by freeing it from pimples and wrinkles. Eat around two to three pieces of dark chocolate every day and make your skin look younger.

Yoghurt

Yoghurt is an emulsification of both calcium and minerals. It is loaded with huge amount of proteins and calcium that makes your skin smooth and removes age spots, fine lines and wrinkles. It is recommended to take yoghurt that is made out of whole milk. Yoghurt helps you in the removal of toxins making your skin softer and smoother.

Pomegranate

Pomegranates are rich sources of poly phonies that make your skin shinier. It also helps you fight against anti aging cells and gives you rosy cheeks and a flawless skin. Drink one glass of pomegranate juice on daily basis to attain shiny, healthy and flawless glowing skin.

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home remedies for asthma

What is Asthma?

Asthma is a chronic lung disease characterized by a decreased ability to breathe easily. The flow of air in and out of the lungs is obstructed in the airways that carry air to the air sacs deep inside the lung. The larger airways (bronchi), branches into smaller airways (bronchioles), which may be obstructed by tightening of muscles, irritation or swelling in the airways, and accumulation of mucous thereby resulting in asthma. Asthma can either be acute or chronic. Symptoms associated with asthma are coughing, wheezing, shortness of breath and chest tightness. 

Common Causes of Asthma 

• • Allergy to pollen, dust mites
• • Air pollution
• • Respiratory infections
• • Non-specific hyperirritability
• • Sulfites in food
• • Certain medications

Home Remedies for Asthma
Tip 1:

Mix 1 tsp honey with ½ tsp cinnamon powder. Consume just before sleeping.

Tip 2:

Boil 8-10 cloves of garlic in ½ cup of milk. Have at night. Good for early stages of asthma.

Tip 3:

Figs are good for draining phlegm. Wash 3-4 dry figs with water. Soak in 1 cup of water. Eat these on an empty stomach and drink the water that the figs were soaked in also. Do not eat anything else for an hour at least. Do this for 2 months.

Tip 4:

Add 1 tsp of honey in very hot water and sip slowly. Take this just before sleeping to remove phlegm from the throat.

Tip 5:

In 1 cup of water soak 1 tspn of Fenugreek seeds overnight. Strain. Add 1 tspn of Ginger juice and 1 tspn of honey to this. This should be taken morning and evening.

Tip 6:

Regular exercise will give you a better health and you may feel cure.

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Tips to Prevent Aging and Make your Skin Glow

Aging is a major concern among most women. Every woman aspires to look beautiful and young all through her life. Excessive exposure to sunlight, lack of sleep, and relaxation, an unhealthy lifestyle and poor diet can all lead to premature aging like developing of wrinkles, fine lines, and dark spots. It is important to maintain a healthy body so that you can remain beautiful and healthy even during your old age. The following are a few tips to prevent aging and making your skin glow naturally.

Tip to Prevent Aging and Make your Skin Glow

Tip 1:

Getting enough sleep for 8-9 hours daily will help keep your body and skin in best shape. Sleep is also the best time to rejuvenate your skin. Whereas lack of sleep can lead to dark circles, puffy eyes and pale skin, so make sure you get enough sleep daily.


Tip 2:

Exercise is good for the entire body including the skin. Exercising improves blood circulation throughout the body, keeps away wrinkles, unclogs pores and helps nourish the skin.

Tip 3;

Eat healthy foods that are rich in vitamins and minerals such as berries, oranges, avocados, seafood, dark green veggies; these can help prevent signs of aging. These kinds of food also helps reduce wrinkles and acne formation, keeping your skin supple and glowing.

Tip 4:

Green tea is packed with antioxidants that help your skin look younger and healthier. It improves your skin complexion; hence drink 2-3 cups of green tea daily for a healthy and glowing skin.

Tip 5:

Exfoliating helps remove excess dirt, clogging pores and dead skin cells that can lead to early aging. Hence exfoliate regularly to keep your skin soft and healthy.

Tip 6:

Sunscreen protects your skin from the sun’s harmful ultra violet rays, and prevents your skin from signs of aging such as pigmentation, wrinkles and other skin conditions. Make sure you apply proper sunscreen before stepping out of the house.

Tip 7:

Lack of water in the body can lead to dehydration, which can cause premature aging. Drinking water can help you stay hydrated throughout the day and flushes out toxins that are present in the body. Drink 8-10 glasses of water every day for a naturally glowing skin.


Tip 8:

Nuts such as almonds, cashew nuts, pistachio, and walnuts are a rich source of vitamin E, minerals and essential fatty acids which help you build collagen in the skin and maintain your skin's elasticity. Take about 5-6 of these nuts early morning before breakfast for a healthy skin.

Home-made Face pack for Anti-Aging

Ingredients

• Curd
• Lemon juice
• Olive oil
• Rose water

Methods

• Mix half a cup of curd with 4 tea (or table?) spoons of lemon juice and olive oil. Mix all these ingredients well to make a paste.

• Wash your face, then apply the paste on your skin. Leave it for 20 minutes till it dries off.

• Dab a cotton ball in rose water and remove the mask.

• Wash your face after an hour, as this will keep your skin nourished and glowing.

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How to Impress a Girl

 

 Want to wow that certain girl? Though you can't control how she feels and make her fall in love with you, you can put yourself into a better light. Here are two methods for impressing a girl: first for a girl you don't know well, and second for a girl who says she's only interested in friendship.

Method 1 of 2: Impressing a Girl You Don't Know Well

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   Dress to impress. Not only will you look and smell more attractive, taking care of your grooming shows her that you're mature and capable of important daily tasks. Pay particular attention to these areas:
   • Shower at least once a day. It's probably best to do this in the morning, so you can start the day feeling fresh and clean. Wash your hair, soap up all over, and rinse off.
   • Keep your mouth clean. Brush twice daily, floss, and use mouthwash. For help in the middle of the day, use breath mints.
   • Manage facial hair. Shave daily. Or, if you're growing facial hair, make sure it's trimmed to a uniform length and not scraggly or unruly. If you tend to have a unibrow, consider plucking any stray hairs over your nose.
   • Wear a combination deodorant-antiperspirant. Apply it as soon as you get out of the shower in the morning.
   • Go easy on the cologne. You can use a few sprays of cologne or body spray, but don't go over 3.
   • Wear clean clothes. If you find yourself scrambling for fresh laundry, consider setting up a regular washing schedule, like doing all your laundry every Sunday night.
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   Be polite. Being well-mannered doesn't mean you're boring — it means you know how to treat other people with respect, a quality most girls want in their boyfriends. Show her you know how to be considerate by doing these things for everyone, not just her:
   • Say "please," "thank you" and "you're welcome." As well as asking with a "I'd appreciate it if" or "I would like for you..."
   • If someone is walking through a door behind you, hold it open for him or her.
   • Avoid cursing or saying anything crude in public, or in mixed company. It's fine to relax a little around your friends, but try to show your best side around people you don't know well.
   • For more help,
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   Think before you speak. Everyone slips up and says stupid things, but try your best to limit it when you're around this girl. Take a few seconds to evaluate what you're going to say before you spit it out.
   • Don't talk up other girls. You might think making her jealous is a good idea, but steer clear. Discussing the looks of other girls in front of her will make you seem shallow and fickle. As far as she knows, she's the only one you're interested in.
   • Avoid coming off as a bully. Don't throw out careless insults or put other people down, even if they're meant to be funny. She might not be able to pick up on your humorous tone and take your words at face value.
   • Don't tell dirty jokes. There's a time and place for wicked humor — and it's when you're hanging out with your guy friends. Keep on a lid on it when you're around her.
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   Pay her a sincere compliment. One thing you should say when you're around her is a nice, genuine compliment. It's not as difficult as it seems! Here's what to do:
   • Think of what you like best about her. It could be her smile, her laugh, her intelligence — whatever strikes you as her best quality. (The only caveat to this is that you should not compliment her on any physical traits except her eyes or her smile. She might have a great figure, but now's not the time.)
   • Do it semi-privately. You don't have to get her completely alone to pay her a compliment, but try not to do it with all of her friends or your friends listening closely. You could also pull it off in a text or instant message.
   • Keep it short and sweet. No need to wax poetic for three or four minutes on her best qualities. A simple one-liner will do.
   • Pay attention to how you word it. Instead of saying "That's a pretty dress" or "I like your outfit," say "You look really great in that dress." Compliment the woman, not the article of clothing!
   • Get the body language right. Smile! Keep eye contact while you say it, too.
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   Make her feel special. Find little ways to let her know that you think she's an extraordinary person, and she'll definitely notice.
   • Don't ignore her or play hard to get. If she texts you, text back. If she wants to talk, try to make the time even if it's slightly inconvenient.
   • Go out of your way to help her. If she could use a hand with something, offer your assistance! It could be carrying heavy or cumbersome items, going with her to run an errand, or talking to her through a difficult situation.
   • Let her talk. The #1 mistake when talking to a girl is focusing on yourself. Girls are way more comfortable when they talk about common interests. Ask about her interests, hobbies, favorite books, music, etc. If she asks you a question, answer it in a few, short sentences and then redirect the question back at her. This engages her in the conversation.
   • Start an inside joke with her! By doing this the two of you will share a secret connection that is shared between only the two of you. This will make her feel special, included and closer to you. It will also give you an easy-to-come-up-with conversation starter. But keep in mind, if you overuse the inside joke, it could quickly go from fun to boring, so only use it when you must.

Method 2 of 2: Breaking Out of the Friendzone

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   Get some space away from her. It's the hardest thing to do when you're crazy about a girl, but it's the only sure way to get out of the friendzone. If you want her to see you in a different light, you have to take some away time so your relationship can reset when you start interacting again.
   • Commit to being in minimal contact with her for at least 3 or 4 weeks. It sounds like forever, but you can do it! Be polite when you see her, but don't hang out with her, don't engage in long phone calls, don't go on dates, and answer her texts with replies that are short and to the point.
   • If she asks why you're being so distant, say that you're taking some time to refocus your priorities. Tell her it's not personal, you're just working on accomplishing goals in other areas of your life. Most girls like someone motivated and ambitious; even if she's distraught that you're not spending as much time with her, this is as good a reason as you can give.
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   Spend time on self-improvement. Dedicate the hours you would otherwise spend with her (or thinking about her) to feeling better about yourself. You'll be a new and improved guy with better self-confidence, whether or not she's interested in that at the end of the day. Remember that you're not doing it for her right now — you're doing it for you, so that you feel like the best version of yourself.
   • Step up your grooming. Try making your routine a little more rigorous, and see how it affects your self-esteem. Amp up your skincare, try a different hairstyle, shower more regularly, try a new cologne, and so on.
   • Take control of your life. If there's some aspect of your life that currently feels out of control — whether it's school, your career, or finances — now's the time to rein it back in. Figure out what you need to do to stabilize your situation and feel like you're back on track. Then go do it — don't waste any more time stressing about it. Yes, girls are attracted to men who seem like they're in control of their lives. But even better, you'll feel confident and self-assured that things are going your way, because you've made it so.
   • Cultivate a new hobby or interest. Is there a sport you've always wanted to try? Or a subject you've always wanted to learn more about? Now's the time! Devote yourself to whatever extracurricular interest strikes your fancy, and make it your new focus. Girls are interested in people who are interesting, and having hobbies or outside activities makes you interesting.
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   Make a new first impression. After you've been away for awhile, you'll have the chance to make another "first" impression when you're ready to interact with her again. If you can play it the right way, she'll start to see you in a whole new light.
   • Look your best. Put extra effort into looking as good as possible when you feel like you're getting close to seeing her again. That way, your next meeting won't catch you off-guard.
   • Make your intentions clear. If you want her to see you as boyfriend material, act like it! Flirt with her. Maintain eye contact. Pay her a smoldering compliment. Don't just fall into old habits and act like you worship the ground she walks on. Make her feel special, but not at the cost of lowering yourself.
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   Don't offer your time so freely. Instead of being constantly available for her whenever she wants, make her work a little for your attention. For instance, you're not available to come over and watch romantic comedies with her while she complains about her latest break-up; however, you are available to take her to dinner on Friday if she's interested.
   • Draw a clear line between things you used to do for her in the friendzone, and things you're willing to do for her as a potential boyfriend. Be vigilant about sticking to this difference.
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   Don't waste time. After you re-initiate contact, don't wait months to ask her out or otherwise move the relationship to the next level. Do it within the week.
   • Ask her out on a date that is clearly romantic. That means: dinner, on the weekend, just the two of you. She'll get the hint.
   • State your feelings for her in a clear, confident way. Let her know that you're interested in being more than friends. Tell her you'll accept her decision if she's not interested, but you can't keep languishing in the friendzone.
   • Break the touch barrier. Hold her hand, give her a hug, offer to cuddle, or otherwise get physical contact on the table. Especially if the touch barrier was a characteristic of your earlier interactions, this is a pretty clear way to send her a message.
   • Remember that old Sean Connery movie quote: "The key to a woman's heart is an unexpected gift at an unexpected time." The gift doesn't have to be extravagant — try something as simple as a single flower or her favorite treat. Don't make a big deal about giving it to her, just do it with a smile and accept her thanks gracefully.
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   Accept her decision. If you've tried everything to impress her and she's still not interested in dating, back away gracefully. Sometimes the spark just isn't there. You tried your best, and there are other girls out there who will appreciate the person you are. Move on with confidence!

7. Video

    

 

Tips

• Be a gentleman. That doesn't mean that you can't say a joke or two. In fact, you should try joking around in order to get a smile out of her.
• Whenever she is in a sad mood, try to comfort her and act like you care for her. Don't be awkward.
• Stay in touch with her.
• Don't follow her around everywhere. It automatically gives you a reputation as a stalker, and it may freak her out. Even following her just a little can create fear, depending on how you act.
• If she talks to you a lot and finds good excuses to touch you, there's a good chance that she likes you.
• Adopt a good hairstyle that suits your personality.
• Be yourself, so she likes you, not someone else.
• Always be nice to her. When you see her, smile at her. Make jokes so you can laugh together
• Do not be rude to her at any point of time. No girl likes someone who is rude. Even if it's your idea of impressing someone.
• Sometimes try to be funny as girls like funny boys.
• Make her feel wanted/appreciated and let her know you like her; it's one of the biggest compliments you can give her.
• Show sympathy and affection. If the girl you really enjoy being around is sad or hurt, give her a quick hug. Don't just say that you're sorry and you hope she feels better. This works very well, because then the girl knows you care about her.
• Don't flirt with her for over a week and not ask her out. Don't ask her out over social media: girls don't like it. The most important thing, though, is not to wait too long to ask her out.
• Admit you like her. It's always worth a shot.
• Try not to be over protective!
• Be your bravest self; Take chances!
• Work out and stay in shape.
• Be specific what you saying to her as girls don't like guys who beat around the bush.
• When you are having a hard time to impress a girl, try to just take a deep breath and let it go.
• If you have followed all the steps above and it didn't work, don't feel disheartened. There are other girls out there that will be much more appreciative than the one who turned you down.
• If you have braces, glasses or acne, don't be disheartened! Most girls don't mind what's on the outside, as long as you aren't a total slob. Some girls find braces and glasses attractive, and many will overlook a bad complexion.
• How you act can determine whether she will actually want you to be around her all the time or if even just seeing your face is too much contact. If you know she sees you as a stalker, lay off because trying to do damage control tends to just worsen your situation, instead try to get a friend of your or of hers to intervene on your behalf.
• If you play an instrument, make up a piece of music and play it for her, or play her favorite song.
• Some girls are natural flirts, but aren't interested in you. Just because she hangs out all the time with you, hugs you and does other seductive things doesn't mean she likes you. Take things slowly so you can really know.
• Don't tell her via any sort of messaging system what you're doing, no matter how "cool" you think it is. If you're going to see a movie with your dad, chances are she doesn't care.
• Schedule activities for her and her friends with you and your guy friends. A little bit of showing off is ok, as long as you're helping them learn your talent.

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