Top 10 Foods Helps To Grow Sperm Count

 

 

1.    Bananas

Bananas contain bromelain which is an enzyme that controls sex hormones. Bananas also contain Vitamin A, B1 and C. These vitamins promote sperm production and also enable the body in improving its stamina.

2.    Dark Chocolate

Dark chocolate contains an active ingredient known as L-arginine HCL. This helps in increasing the semen volume and it also raises sperm count. Eating dark chocolate can help men in having better orgasms.

3.    Garlic

Garlic is rich in allicin that helps in improving blood circulation. This in turn promotes blood circulation in the genitals and strengthens the sperms. Garlic also contains Vitamin B6 and selenium which controls the secretion of sex hormones and reduces sperm damage.

4.    Pomegranates

Pomegranates are rich in an antioxidant that reduces malondialidehyde which is responsible for damaging the sperms. Consuming pomegranates on a regular basis can help the body in killing free radicals and also in improving the potential of the sperms.

5.    Beef

Beef contains zinc which protects the sperms from the influence of free radicals. Zinc also prevents the conversion of testosterone into estrogen. Thus it also promotes libido.

6.    Walnuts

Walnut is rich in arginine which helps in raising semen volume and also promotes sperm production. It is also composed of omega-3 fatty acids that promote blood circulation in the penis. Walnuts are rich in antioxidants and they protect the body from several diseases.

7.    Spinach

Spinach is rich in folic acid that raises sperm count. Folic acid is also responsible for strengthening the sperms as well as increasing their motility.

8.    Fruit Salad

Fruits like strawberries, oranges and cherries contain lots of antioxidants. They prevent sperm damage and also increases sperm count.  Fruits are also rich in folic acid which strengthens the sperms. The antioxidants in the fruits help in killing the free radicals and thus they protect the sperms. Fruits are a rich source of Vitamin C which prevents clumping of the semen. This in turn promotes motility and improves the possibility of fertilization.

9.    Egg

Eggs help in promoting fertility and raising the sperm count. Eggs contain vitamin E which prevents tissue degeneration of the testicles. Eggs are also rich in antioxidants that neutralize free radicals and protect the cells.

10.    Water

Drinking lots of water can help the body in increasing sperm count. It also helps in improving the functioning of the sperms.

If you are concern with low sperm count. Then try these above foods for better sexual life. We are looking for better.

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women find sexual intercourse very painful

• Fortunately, sexual pleasure is not all about intercourse. Improving vaginal tone is something you should discuss with your doctor, who may have a remedy – possibly a hormonal cream. Don't be shy – you deserve to be helped.
• There are many erotic possibilities that do not include intercourse, and will not cause you pain. You could make your sex life more sensual by trying different sounds (murmurs, mood-enhancing music, and even the fine art of erotic conversation), scents (candles, perfume and your own natural scent), tastes (try being creative with food and edible erotic items), as well as experimenting with different non-genital strokes and touches. There are many more erogenous zones in the body than the obvious!
• If it appeals, work on improving your oral and manual skills to provide climactic pleasure for your husband (ask for feedback) and, if he doesn't know already, teach him what kind of non-penetrative pleasures bring you to orgasm. Provide details and guidance until he gets it right.
• At the moment, sex is not something you look forward to. It should not be a chore, so change that. 
• And never put up with painful sex, not even to "please your husband" (he does not want to hurt you). Instead, begin to share your specific erotic desires with him and encourage him to do the same. You can have a fantastic sex life if you stop limiting yourselves by focusing on intercourse

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Benefits of morning sex :: Morning sex improves mood and health

• According to the research, adults who make love first thing in the morning apparently not only feel more upbeat for the rest of the day, but also benefit from a stronger immune system.
• The study suggests that adults who begin their day this way are healthier and happier than those who simply opt for a cup of tea and some toast before heading out of the door.a
• Not only does it make them less likely to catch a cold or flu, it can also improve the quality of their hair, skin, and nails.
• Having sex in the morning releases the feel-good chemical oxytocin, which makes couples feel loving and bonded all day long -  the Daily Mail quoted Dr Debby Herbenick, an American research scientist and sex advice columnist, as saying.
• Dr Herbenick, author of the book Because It Feels Good, added: "It makes you stronger and more beautiful too: Morning sex can strengthen your immune system for the day by enhancing your levels of IgA, an antibody that protects against infection.
• And it releases chemicals that boost levels of oestrogen, which improves the tone and texture of your skin and hair.
• Other studies suggest that the benefits do not end there. A study at Queens University in Belfast found that having sex three times a week could halve the risk of heart attack or stroke.
• Research from Nottingham University also revealed that men who kept up a regular sex life in their 50s were also at lower risk of developing prostate cancer.

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Frequent Sex in Marriage - Emotional and Physical Benefits

When it comes to frequency of sex, the old adage of "just do it" is backed up by science. More and more studies are showing increased emotional and physical benefits from frequent safe sex.

• Lower mortality rates.
• Reduced risk of prostate cancer.
• Improves posture.
• Boosts self esteem.
• Makes a person feel younger.
• Firms tummy and buttocks.
• Keeps spouses connected emotionally.
• Offers pain-relief.
• Gives people a positive attitude on life.
• Reduced risk of heart disease.
• Makes a person more calm.
• Improves fitness level.
• Makes a person less irritable.
• Reduced depression.
• Improved sense of smell.
• Has a therapeutic effect on immune system.
• Better bladder control.
• Relieves menstrual cramps.
• Helps people sleep better.
• Improves digestion.
• Healthier teeth.
• Helps folks remember more.
• Produces chemicals in the brain to stimulate the growth of new dendrites.
• Lowers the level of cortisol, a hormone that can trigger fatigue and cravings.
• Lowers feelings of insecurity.
• Increases level of commitment.
• Less-frequent colds and flu.
• It can help people achieve weight loss since about 200 calories are burned during 30 minutes of active sex.
• Studies are also showing that it is a myth that abstinence can sharpen a person's competitive edge.

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How to Sex during pregnancy

This article is originally written by Prof. Dr. Rajan Bhonsle. This is one of the most common questions posed by couples expecting their first child. Their lack of knowledge regarding the correct method, timing and frequency cause varied misconceptions and at times, a total withdrawal from sex. This often backfires, as the woman, owing to her psychological state and emotional needs, fails to understand the behavioral changes in her partner. Here's what to expect.

Emotions on high

During pregnancy, a woman's mental make-up undergoes a dramatic change. She becomes emotional and sometimes oversensitive. The way her needs are acknowledged (or dismissed) affects her mental state and thereby the fetus as well. If she feels that her husband is not adequately responsive, she may get irritable, and suffer from insomnia,loss of appetite or over-stimulated hunger.

Most men are unaware that their behavior often causes these emotional upheavals. Many take the easy way out and take their wife to the doctor, without realizing that she simply needs her husband to understand her moods, feelings and anxieties.

Discrepancy in sex drives

The changes taking place in the mother-to-be are part of her biological make-up. Hormonal and chemical changes prepare her for conception, pregnancy and childbearing. The awareness that she is pregnant creates new aspirations and sexual relations go down the priority ladder. There is, however, no such biological change in the man. He needs to make himself aware of the physical and emotional demands of fatherhood, but continues to feel the urge for intercourse. In such a situation, it is essential that he does not force this one-sided need on his pregnant wife.

For intercourse

Though a woman may not have strong sexual urges, she does need warm and gentle physical contact and caressing. In the process, if she is aroused and willing, they can have intercourse too. However...

• Avoid the missionary (man-superior) position. Woman on top position is advisable, or they both could be in a sitting position, so that there is no pressure on her abdomen and that movement is gentle.
• The 'spoon position' is also recommended. The position is when the couple lie on their sides, their legs bent upwards, both facing in the same direction, with the man behind the woman. It is called the 'spoon' position because it is like two spoons, one nestling inside the other. This is a very 'gentle' position as neither partner is putting any weight on the other, and it is particularly good for making love to a pregnant woman.

Watch out for

• If, during missionary position, the man is on the top, his weight bears down on the woman, and without his realization, the movements can become rough. This, in turn, can disturb the fetus.
• Intercourse should be avoided from the sixth to the twelfth week of the pregnancy, as it can cause miscarriage. Sexual abstinence is recommended during the last two months of pregnancy as well. At this time, if one indulges in sexual intercourse, there is risk of the essential amniotic fluid leaking out, causing complications.
• During the fourth to seventh month of pregnancy, intercourse is allowed unless you are otherwise advised for medical reasons.
• Sexual acts such as oral and anal sex should be avoided.

Word of caution

During pregnancy, a woman does not retain her shapely figure. It is possible that the man may be sexually drawn to other women. In fact, men are often tempted to indulge in extra-marital affairs during this time. A woman's needs during pregnancy undergo a major transition. It's certainly not right, if the husband, instead of understanding this change, enters a relationship outside marriage.

This can be dealt with if the man is equally involved with the pregnancy. In fact, the couple can create deeper bonds during this period. Being present during sonograph sessions, choosing the baby's name, his/her new clothes, etc can help men grow in their new role.

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