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An Amazing Drink That Melts Fat In Just 4 Days

The fat accumulation is a common issue nowadays and many people are suffering from it. You might have got a lot of suggestion about how to reduce the fat in minimum days and in effortless manner like exercise, balance diet as well as workouts. What if we provide you an amazing drink which will melt your fat in only 4 days? Surprised! Well, but it is true. Here is the recipe for a drink which reduces fat in no time.

Things you need
  • Water- 8 glasses
  • Ginger root- 1 tsp (grated)
  • Cucumber- 1 (medium sized)
  • Lemon- 1 (medium sized)
  • Mint leaves- 12
  1. Take 1 medium size of a cucumber, peel and grate it.
  2. Add juice of 1 lemon in it.
  3. Now, make a paste of 12 mint leaves in a separate plate.
  4. Mix all the ingredients with 1 tsp ginger and keep it overnight.
  5. Add 8 glass of water to the ingredients in the morning.
  6. Now, drink this juice through the day whenever you are thirsty.
  7. Follow this remedy for at least 4 consecutive days to melt the fat.
So, that’s it, the easy to make drink will do wonders for you. Along with the intake of this juice, you should keep a moderate meal divided into 5 parts in a day. You should also perform regular exercise to avoid the further accumulation of unwanted fat.
This drink promotes the intake of water as the base content of the drink is water. Intake of plenty of water will pull off the impurities from your body and it will help you to stay healthy. So, enjoy your drink and avoid accumulation of fat on your body.

Signs and Symptoms of Acute Asthma Attack



Are you finding it difficult to breathe at night and still wondering whether you have developed asthma symptoms or not? Asthma is of two types: intrinsic asthma (that happens during childhood) and extrinsic asthma (that triggers all of a sudden in your adulthood due to external factors). Here is how you can recognise each of them:



  • Wheezing: Asthma patients start wheezing heavily before breathlessness overtakes them. Wheezing, generally, constitutes a whooshing sound coming out from the mouth of the person, who is likely to get an attack within the next couple of minutes. Wheezing should alert you right away as it is the primary indication of an asthma attack. Some people also complain of an itchy nose or eczema around the nasal area, which happens when you are exposed to highly allergic pollen or dust.
  • Most people feel anxious and sweaty just before an asthma attack. Sweaty forehead, neck, back and palms along with restlessness in the chest are signs that you must look out for.
  • Formation of phlegm despite of you not having cold or viral is also a sign and symptom of an acute asthma attack. Asthma attacks usually happen when the chest congestion restricts the airway from a smooth breathing pattern leading to shorter and quicker breaths. Most often, symptoms such as cough and wheezing are more prominent at night. This is also called Nocturnal Asthma.
  • During an asthma attack, the respiratory system undergoes an internal inflammation leading to the narrowing of the airway passage. During this time, another recognisable sign of an asthma attack is the formation of mucous in the mouth. It is usually thick and the cause of a dry throat.
  • Chest pain and dropping of pressure is another symptom along with tightening of chest and neck muscles. These are called retractions.
  • You will feel a difficulty in talking as every time you try to open your mouth, you will want to take a breath of air to release the discomfort that is being suppressed inside you.
  • Look out for your finger nails! If they are blue, your blood vessels are not getting the sufficient amount of oxygen supply. This suggests the need for an urgent medical attention.
  • Your lips will feel dry and turn blue. Shaking hands and getting cold feet are other symptoms of asthma that you must watch out for.
Prevent an asthma emergency in the middle of the night or while you are walking on the road. The sooner you recognise the symptoms and signs of asthma, the sooner your medication will be effective in healing. Keep your doctor’s number handy and start working on your asthma action plan!

Causes of Bronchial Asthma in Acute Exacerbation


Chronic asthma attack or bronchial asthma acute exacerbation is a situation when the bronchial tubes present in the lungs constrict and swell up making the air passage narrower thereby, leading to a difficulty in breathing. In such a case, a person can enter a state of fright and lead to spasms and even death. Triggered by smoke, dust, pollen or animal hair, toxins present in the environment, strenuous physical activity and anxiety, the first asthma symptom of this condition is wheezing.

The person, in case of bronchial asthma in acute exacerbation, will try to take in more oxygen into the lungs while experiencing wheezing that stays for a long period. Panicking makes it worse and can lead to choking and death. Bronchial asthma in acute exacerbation has been categorised into four stages:
  • The “symptom causing stage” or mild asthma: In this stage, the person experiences minor breathing attacks along with wheezing. An inhaler can prevent this from happening.
  • Mild persistent asthma attack. In this stage, the person experiences minor attacks, but frequent ones over a short period of time.
  • Moderate persistent asthma attack. The attacks in this case are intense and are the worst kind that an asthmatic patient goes through. In this stage, oxygen supply to the patient is a must. Nasal spikes should be provided to the person immediately to ensure that the oxygen saturation in the blood is more than 90 percent.
Now that we know the asthma causes in acute exacerbation and its types, you must be wondering how one detects the type of asthma attack that he or she has. If you are hit by bronchial asthma in acute exacerbation, you will not be able to utter an entire sentence in one breath. The breathing pattern, usually, would be 20 to 25 breaths per minute. As the intensity increases, the blood pressure and the pulse rate will drop considerably thereby, leading to exhaustion.

The person should also be given at least six to ten puffs of salbutamol within one to two hours. He or she should be checked again after an hour following the dosage. If the person shows very slow progress or signs of persistent exhaustion, he/she should be put on a ventilator. Further delay will cause unwarranted lung inflammation and the person will not be able to exhale any more. The doctors must avoid high positive pressure on ventilation as there is a risk of barotraumas to the lungs.

Prevention of Asthma, as with any other problem, is better than cure and therefore, people suffering from such a chronic asthma attack should avoid dusty places and other factors that they know will cause damage to their lungs. Carry your inhaler with you at all times and keep it handy. Stay safe!

Asthma Symptoms in Children


It is emotionally hard to see little children suffer the trauma of asthma at a tender age. Asthma has been a rising cause of worry among many families, people and doctors all over the world as the causes and symptoms of the disease are increasingly getting worse. Most people even fail to realise that they are victims of the disease. Here is an easy guide that discusses few indicators of asthma symptoms in children:

  • Initially, children unknowingly expose themselves to dust and dirt in the playground. If your child feels excessively sweaty in winter while feeling tightness in the chest, it is time you take your child to an asthma specialist and get him or her checked.
  • If the child wheezes often at night or early morning, it might be an asthma symptom. If the child has climbed a few stairs or has run around for a short while only to feel severe breathlessness, it may be a case of bronchial asthma, which is a chronic case of asthma. The texture of the cough is often dry and thick. Wheezing is more prominent in sound when the child breathes out.
  • Some children have narrow and constricted airways right from their birth, which genetically makes them asthmatics. These children have problems of sinusitis and often complain of cough and phlegm formation in their chest. This is the most prominent symptom of asthma and parents should get their children immediate medical help upon diagnosis. Doctors can detect asthmatic symptoms in new born children and help parents take suitable steps to keep their child’s asthma under control.
  • If your child starts sneezing continuously upon seeing your neighbour’s pet dog or cat, he or she may be suffering from allergy induced asthma. The child may also be repellant from pollen, certain kinds of food items such as prawns and other environmental conditions such as smoke, pollution and extreme weather conditions.
  • If your family history has cases of asthma patients, your child is even more vulnerable to be hit by the disease.
At times, it gets difficult to detect asthmatic conditions in infants, teenagers and toddlers and with a deteriorating weather condition, one must always opt for health checkups from time to time. Children should not be exposed to harsh weather conditions such as cold and rain when the temperature fluctuates drastically and does not give the body enough time to adjust to the temperature outside.

How to use inhaler for asthma


An inhaler used by people suffering from asthma symptoms is a pressurised cylinder, usually, as big as the distance between your index finger and thumb. This has a pump-like function along with a bottle of medication inserted at one end. The other end is fitted inside the mouth with one pump releasing a certain amount of dosage into the airways that reach the lungs. This involves a certain technique and people, who find it difficult to use the inhaler efficiently, cannot reap its benefits. This acts as a great respite for people suffering from respiratory and obstructive pulmonary problems. The inhaler comes in extremely handy and can be carried at all times. Here is an easy guide for you to use your inhaler optimally!


  • Shake the inhaler five to six times before use. Remove the cap of the inhaler and hold it upright.
  • Incline your head slightly backwards and take a deep breath. Exhale.
  • Most inhalers have a spacer that is meant to be used by children. You can use it too if you feel more comfortable that way.
  • Open your mouth till the mouthpiece of the inhaler fits in your mouth. There should be no gaps surrounding it, Make sure you hold the inhaler tightly in between your lips. Hold the other end of the inhaler one to two inches away from your mouth.
  • Hold the other end of the inhaler with your index finger on top and thumb below. This position will help you pump the inhaler from the top and release the medication directly into your mouth. With each pump, breathe slowly for three to five seconds. Hold your breath after every pump for about ten seconds or as long as you can for the medicine to travel deep enough into your lungs.
  • Make sure your tongue is placed in such a way that the medication hits your throat. Swallow the medicine and it will automatically travel through your airway.
  • Repeat the exercise until you find relief.
This technique of using an inhaler for asthma is meant to be used for a metered-dose inhaler. If you have been prescribed dry powder capsules, the process will be different. To use a dry powdered inhaler, one has to breathe in quickly after placing the mouthpiece inside the mouth. Ask your doctor for the exact steps.

Usually Controllers and Relievers are the only two inhaler medicines prescribed by doctors- the Controllers being the metered dose inhalers and the Relievers being the dry powder capsules. Some inhalers have inbuilt techniques that help one monitor the dose carefully. For this, you must also keep a track of your refills and usages. Keeping your details handy can inform you about your present condition. This can help in prevention of asthma attacks in future too.

Asthma Symptoms in Adults


With the environment undergoing drastic changes, more and more people are getting affected by asthma: a disorder of the respiratory system i.e. lungs. Adults, who have had a good physical history, have started showing prominent asthma symptoms. Identifying such asthma symptoms in adults is therefore, tricky as not many people come to terms with it. For these adults, a little difficulty in breathing would be concluded as one of the symptoms of old age. By referring to an adult, it is someone above 20 years of age. If you have been diagnosed with asthma post 20s, it is most likely to have been allergy induced. As we grow older, the capacity of our lungs reduces considerably thereby, leading to the onset of adult asthmatic conditions.

These are certain asthma symptoms in adults:

  • Coughing and formation of thick phlegm that gets worse as the night falls.
  • Short and repetitive breathing patterns.  
  • Increase in palpitation of the heart.
  • Sweating.
  • Extremely dry and an itchy throat.
  • Inflammation in the airways and the bronchia.
  • Wheezing sound during attacks.
Asthma symptoms in adults that develop at a later stage in life are known as an occupational disease because of over exposure to heat and dust. Therefore, adults are more likely to confuse the symptoms with other diseases and, sometimes, even ignore it. People, who are involved in welding, professional baking, carpentering and farming, have at least 60 percent probability of suffering from occupational asthma. One must visit the doctor if two or more symptoms persist for a noticeable period of time. Avoid self medication in such cases. Most people try different cough syrups at night. If it does not help, it is time for you to take this seriously and consult a doctor. Quit smoking if you have been smoking regularly.

Women, who have hormonal changes or reach menopause, are also prone to asthma. Most women take estrogen supplements post their menopause. Taking this for more than five to ten years increases their chances of getting an asthma attack by 50 percent. Adults, who are allergic to dogs and cats, also develop chronic asthma attacks in the later stages of their life.

Your doctor will detect the onset of adult asthma by discussing your medical history in detail. Analyzing your breathing patterns and taking a proper lung-function test or Spirometer test will tell you how fast you empty your lungs at one round of inhale-exhale. A chest x-ray is followed by this and further diagnosis is made on the basis of the x-ray. Treatments such as inhalers, anti-inflammatory, bronchodilators, muscle relaxants and drugs as such are prescribed to keep asthma under check. Monitoring the symptoms is an important part of asthma. Therefore, get your action plan ready! If you lead a cautious life, asthma attacks cannot stop you from leading a healthy lifestyle!

Exercises for Asthma Treatment

Asthmatic patients cannot go for rigorous exercise routines or join a gymnasium because an increase in palpitation while exercising can cause heavy breathing and consequently, lead to an asthma attack. If you wish to take a positive approach towards a healthier lifestyle, here are a few exercises for asthma treatment that can be done indoors. Apart from that, if you are a chronic asthmatic patient, it is always better to consult your doctor and seek an approval for the same:

  • Do not stop taking medication. Your line of treatment may make some space for exercises, but the medications should not be stopped at any cost. Exercise slowly and limit your routine from five to ten minutes a day in the beginning. Furthermore, do not try heavy weight exercises.
  • Carry your inhaler along with a bottle of water at all times.
  • You may indulge in wrestling, baseball, volleyball that allows exertion for short periods of time. Gymnasium is also a great way of exercising and losing a few extra pounds especially for asthmatics.
  • Do not try playing soccer, cardio exercises or field hockey as they may cause momentary breathlessness.
  • Give yourself sufficient rest after every ten to fifteen minutes. Have water and study your breathing patterns.
  • Swimming is a great way to exercise and it is prescribed by healthcare practitioners as a remedy to cure asthma attacks. Swimming helps one to control heavy breathing and relaxes the muscles after one completes each lap.
  • Asthma patients can also explore walking or indoor biking. Indoor biking will enhance your pulse rate while you can keep a check on your breathing patterns. If it gets heavier, pull the brakes. Biking, if done at a medium pace, can be continued for thirty minutes at a stretch.
  • Before exercising, warm your body up. The muscles should not feel stretched too early. Use a pre-exercising inhaler before you begin your exercise routine. These are available in the medical stores and are medically known as inhaled bronchodilators.
  • Make sure you give enough time to your body to cool down post the exercising routine. Rushing to work right after exercise or rushing for your swimming class right after work can cause considerable exhaustion thereby, making you more tired than you usually get!
  • Do not exercise in cold climate. If you catch cold or viral infection, the asthmatic condition will intensify and create more phlegm in your chest. You might, in such a case, experience frequent chest constrictions and breathing difficulties, especially at night.
  • Even yoga is considered to be one of the best therapeutic treatments for curing asthma.
If you feel the probability of an asthma attack while you are exercising, stop immediately. Return to the exercise routine only if you are comfortable.

Steroids Can Lead to Severe Health Consequences

People often use steroids without any supervision and knowledge about the risks involved. They are mostly used to gain increased muscle size, stamina for competitions and some may also use it to handle daily rigours of their job. Steroids are drugs, when used inappropriately, can cause a host of severe, long-lasting, and often irreversible negative health consequences.

Steroids are either taken orally in tablet form or injected intramuscularly. Sometimes under false assumption that taking "more is better", some users combine many different types of steroids, to get better results but it causes serious consequences.

This phenomenon is popularly known as stacking. Side effects are dangerous not only for men, but women too can suffer some serious side effects.

Types of steroids


"Some of the commonly used steroids are of two types - Corticosteroids and Anabolic steroids. Corticosteroids are used for many allergic and immunological disorders like asthma and as life saving medication in many emergency situations. Unqualified doctors and quacks prescribe these medications for symptomatic relief in many clinical situations without proper diagnosis and without knowing the proper dosing, schedule or side effects.

Anabolic steroids are used by athletes, body builders and weight lifters for development of lean body mass, muscles and body building. These are banned medicines in sports field and come under doping. These people generally use these drugs in very high doses and many a time more than one type of anabolic steroids are used at the same time, which can be very harmful," says Dr Arpit Jain, Consultant, Internal Medicine..

Harmful effects of steroids on men


"All steroids, if not used under proper medical indication and without medical supervision could be harmful. If Corticosteroids is taken without supervision, it can decrease body's immunity to fight infections, flare-up of latent tuberculosis; also may cause diabetes and high blood pressure. It can also weaken your bones making them brittle and more vulnerable to fractures.
Anabolic steroids can cause liver damage, risk of liver tumour (adenoma) and liver cancer, also increase risk of kidney and prostate cancers, increase cholesterol, blood pressure and triglyceride level and also increase risk of heart disease and brain stroke.

Some of the prominent effect is on the reproductive system - testicular atrophy (shrinkage), decrease sperm counts and abnormal sperms leading to infertility. Also, there is increase in sexual desire and causes erectile dysfunction or impotency. In males there can also be abnormal breast formation," reveals Dr Arpit Jain, Consultant, Internal Medicine.

How to Use Apple Cider Vinegar to Make Your Scalp and Hair Healthy

To have healthy hair, one needs to have a healthy scalp. So, it is necessary to provide the nutrients for the scalp and to maintain the health of the scalp. Apple cider vinegar is an age old remedy for keeping the scalp and hair healthy. This is one of the popular methods to cleanse the scalp as it is easily available and are cost effective. When you use organic ACV on the hair, it cleanses the hair and reduces hair-loss caused by various reasons. It is very effective in preventing dry scalp and dandruff and reduces itching. Vinegar has the ability to control the growth of bacteria and fungi which clogs the hair follicles from where the hair grows.

How ACV Is Good For Your Scalp And Hair?

People from different parts have been using ACV as a health remedy for food preservation, and for the cosmetic problems in the skin. This remedy makes a shiny appearance to your hair and makes it healthy. Here are the facts which make ACV a great option to maintain or improve scalp health and thereby improving hair growth.
  1. Apple cider vinegar when used in proper concentration can act as disinfectant for scalp by preventing the growth of fungus. This is highly efficient in removing itchy and dry scalp conditions
  2. It is rich in active enzymes, mallic acid and has antiseptic property which prevents the growth of, bacterial and yeast infection causing itchy scalp.
  3. It has anti-bacterial, anti-fungal, anti-viral and anti-inflammatory properties which prevents various infections that may affect your scalp and cause hair loss
  4. It maintains  the pH balance of the scalp, thus preventing the scalp from any infections and dryness
  5. It acts as a natural cleanser for hair and scalp as the acetic acid present in ACV removes dirt and any remnants of styling gels and shampoos and makes your hair look softer and lighter.
  6. The clogged follicles get opened when ACV is applied on the scalp and act like a conditioner
  7. The acidic content in the vinegar reduces flaking and itchiness
  8. Vinegar contains essential nutrients like potassium, iron, Vitamins A, C, B1, B6, which provide perfect nutrients for the growth of hair
  9. The alpha-hydroxyl acids present in  the ACV removes the dead top layers of the scalp  and  thoroughly helps in preventing scalp psoriasis
  10. ACV with its alkaline nature prevents scalp problems and also help to heal small scratches on the scalp.

Best Ways To Use Apple Cider Vinegar For Scalp and Hair

There are plenty of problems that are faced by your scalp in your day to day activities. Some of the most common scalp problems are: flaking, dandruff, itchiness and dryness. You normally use the conditioners and shampoos to get rid of these problems. But, why not try using the following apple cider vinegar methods to treat your scalp naturally and to make it problem free. The following are some of the ways you can use ACV to treat various scalp problems.

Method 1 (Vinegar Rinse)

A vinegar rinse for the scalp is an effective and natural way by which you will be able to keep your scalp healthy and prevent itchiness and flaking.
  • In a small bowl, take ¼ cup of vinegar and ¾ cup of water and mix well.
  • Pour this mixture in an empty spray or squeeze bottle.
  • Rinse your hair with this solution in between the shampooing and conditioning of your hair.
  • Pour the mixture on the roots of your hair and allow it to sit on your scalp for 3 to 5 minutes.
  • Massage your scalp occasionally and rinse it off from your scalp after 5 minutes.
  • Now apply the conditioner on your hair from roots to the end and then pat it dry.
  • This will help in reducing the itchy feeling and make the scalp healthy.

Method 2: (ACV or Plain White Vinegar)

Follow this process to treat dry, itchy, dry itchy scalp and hair problems.
  • Mix ¼ cup of organic ACV or white vinegar to a cup of water and pour it in an empty spray bottle.
  • Now apply the mixture generously all over your scalp and hair while bathing.
  • Massage it gently on your scalp so that it reaches completely and sits all over your hair.
  • Allow it to sit on your hair for 3 to 5 minutes and then wash it off with warm water.
  • Now apply shampoo on your hair and rinse it off and then pat dry.

Method 3 (Diluted Vinegar)

  • Add ¼ cup of white vinegar in ½ cup of water and mix it well.
  • Pour the mixture into a clean spraying bottle.
  • Spray this solution on your hair and scalp evenly.
  • Allow it to rest on your scalp for 5 to 10 minutes and then rinse it off.
  • This process will help in treating itchy scalp, dry scalp and dandruff.

Method 4 (White Vinegar)

  • In a bowl, take ½ cup vinegar and to this add 2 cups of warm water. Mix well.
  • After you have shampooed your hair, use this vinegar mixture to rinse your hair.
  • You can even add a few drops of sage oil to this mixture. Now allow this mixture to rest on your scalp for 30 minutes.
  • Wash your hair completely and repeat this process every week.

Apple Cider Vinegar To Prevent Scalp Buildup

If you are a person who is using hair styling products on your hair, it is difficult to remove the product buildup on the scalp by shampooing alone. Giving an Apple cider vinegar rinse for the scalp and hair will help in removing this buildup efficiently.

Method 1 (Diluted Apple Cider Vinegar)

  • Take two tablespoons of apple cider vinegar and equal amount of water
  • After shampooing and conditioning, massage this solution into hair and scalp
  • Leave it on the hair and scalp for 5 minutes and rinse off completely
  • Repeat the remedy whenever you use styling products on the hair to make your scalp and hair clean and healthy

Method 2 (ACV With Shampoo And Conditioner)

  • Mix one part of apple cider vinegar with 3 parts of water or as required according to the length of the hair
  • Wet your hair and use a clarifying shampoo on the entire length of the hair and scalp and lather it.
  • Take a brush with wide bristles and gently brush the scalp in circular movement
  • Wash off the shampoo with cold water and apply the prepared apple cider solution
  • Massage into the scalp for about 3 minutes
  • Rinse the hair with cold water to remove the vinegar
  • Now apply  the conditioner  and comb the hair from root to the tip
  • Cover the hair using shower cap and leave the conditioner on the hair for 20-30 minutes
  • Wash your hair with water after 30 minutes to get shiny and silky hair with clean scalp.

Use Apple Cider Vinegar For Dry Itchy Scalp

ACV helps to balance the pH level of the scalp and to relieve dryness and itchiness. Here is how to use it
  • Take 3 tablespoons of apple cider vinegar, 2 tablespoons of honey and 3-4 drops of soy oil or olive oil 3-4 drops of peppermint and tea tree oil
  • Mix all the ingredients and pour it into a microwave safe bottle
  • Shake well and microwave the bottle for 10 seconds
  • Apply this on the hair by dividing the hair into small parts
  • Tie up the hair after applying the solution
  • After 10 minutes, rinse off with shampoo and water

Apple Cider Vinegar For Hair And Scalp

Apple cider vinegar helps to get rid of excessive oil and dead skin and cleanses the hair and scalp. It moisturizes the hair and prevents dryness. You will find itchiness and flaking reduced after using ACV for cleaning the hair and scalp

Method 1 (ACV with coconut oil and avocado)

  • Mix equal parts of ACV and water
  • Pour it into a spray bottle and spray the mix on to the hair and scalp
  • Divide the hair into parts and cover the scalp with this mix
  • Allow the scalp to soak in the mix for 5-10 minutes
  • Rinse of the vinegar using tea tree oil containing shampoo
  • Allow the shampoo to remain on the hair for 2-3 minutes and wash it off
  • Make a puree of one avocado  and add two tablespoon coconut oil to it
  • Mix well and apply this mix on the hair and massage well
  • Avocado and coconut oil has a moisturizing and hydrating effect on the scalp and hair
  • Cover your hair using a shower cap
  • Leave the mask on hair for 20-30 minutes
  • Rinse it off with water and a mild shampoo
  • Repeat the remedy at least once in a week to cleanse and hydrate your hair and scalp

Method 2 (Vinegar And Baking Soda)

  • Take required amount of baking soda to cover your hair length and mix it with water to make a solution
  • Start applying this mixture from the roots of the hair and scalp.
  • Massage the scalp in circular motion to cleanse it.
  • Wash of the solution with warm water
  • Now take 1part vinegar and mix it with 4 parts of water
  • You can add some essential oil to get rid of the smell of vinegar
  • Apply this on the head and hair.
  • Make sure the whole scalp is covered with this mix
  • Leave it on the hair for five minutes and rinse with cool water

Method 3 (Vinegar)

  • In this method wash the hair using the shampoo at first
  • Take ½ cup of vinegar and add to 2 cups of warm water
  • Rinse your hair using this mixture
  • Leave it on the hair for 30 minutes
  • Wash it thoroughly with water
  • Follow the remedy twice a week to get the best results.

ACV To Control Itchy Scalp

ACV effectively controls itchy scalp by moisturizing the hair and cleansing the hair
Method 1 (Diluted Vinegar)
  • Wash and dry the hair
  • Take equal parts of ACV and water
  • Apply this solution on the scalp using cotton ball
  • Massage the scalp for a few minutes so that the solution spreads to all parts of the scalp
  • Allow the solution to act on the scalp for 15 minutes
  • Wash it off using shampoo and water
  • Continue the remedy once or twice in a week, till you get complete relief from itchy scalp

Method 2 (Vinegar)

  • Clean your hair using shampoo
  • Mix 3 tablespoons of vinegar and one cup water
  • Apply this mix to the wet hair
  • Make sure that the solution covers your scalp
  • Massage the scalp for few minutes
  • Wash off with water thoroughly

ACV For Dandruff And Dry Scalp

Try the following methods if you are suffering from dandruff and dry scalp

Method 1 (Vinegar Rinse)

  • Take 3 tablespoons of apple cider vinegar and add it to 2 cups of warm water
  • After shampooing and rinsing apply this mix on the hair and scalp
  • Leave the solution on the hair
  • Once your hair is dry there will not be any smell as you are using diluted vinegar
  • Continue this process twice a week to make the scalp and hair healthy and shining

Method 2 (ACV With Coconut Oil And Tea Tree Oil)

  • Mix equal quantity of vinegar and water
  • Massage your hair and scalp using this mix
  • Keep the solution on hair  for about 10-15 minutes
  • Rinse the hair using shampoo containing tea tree oil
  • When the hair is completely dry, apply coconut oil and give gentle massage
  • Continue this remedy for 4-5 days to remove dandruff and dry scalp

Vinegar To Treat Itchy Scalp And Dandruff

Vinegar contains certain enzymes and acids, which kills the bacillus bacteria  which is responsible for hair problems like flaky scalp, itchy scalp, hair loss, dandruff, etc.

Method 1 (Apple Cider Vinegar)

  • Wet your hair thoroughly
  • Take ½ cup of ACV and apply it on the wet hair and scalp and massage the scalp.
  • Leave it on the hair for 20 minutes and rinse it off with water
  • Repeat this 2-3 times a week to get rid of the dandruff and itchy scalp

Method 2 (ACV with tea tree oil)

  • To half cup ACV, add 5-6 drops of tea tree oil which has anti-dandruff properties
  • Mix the above ingredients in a cup of water
  • Apply this to the hair and gently rub the scalp
  • Leave it for 5 minutes
  • Wash the hair using shampoo and water

ACV Rinse To Get Rid Of Itchy Scalp

To get rid of itchy scalp use ACV rinse. This can be done in two methods

Method 1 (vinegar with rosemary, Aloe vera and honey)

  • Take ½ cup vinegar and water, 3 tablespoons aloe vera juice, 1 teaspoon rosemary oil and  honey
  • Mix all the ingredients and pour into a spray bottle
  • Spray this mix on to your scalp and massage well
  • Cover the head using a shower cap for 20 minutes
  • After 20 minutes take off the cap and rinse with cold water, conditioner and shampoo

Method 2 (ACV And Baking Soda Rinse)

  • Make a paste of 1 tablespoon baking soda with water
  • Rub this paste to your scalp and leave it for a few minutes
  • Take ¼ cup of ACV and mix it ½ cup with water and pour it  over the forehead so that it spreads into the scalp
  • Rinse off the mix after 10 minutes and dry the hair naturally.
  • Repeat the remedy once in a week

Apple Cider Vinegar For Scalp Fungus

Scalp fungus is a condition in which your scalp has fungus due to excess oil and dirt deposits which causes intolerable itching. Vinegar is capable of removing fungus and protects your scalp from fungal infections. The important natural method to remove fungus are given here

Method 1 (Vinegar And Water)

  • Take 2 cups of any vinegar and slightly heat it
  • Allow  this to cool and then add 1/4 cup of this to a cup of water and mix well
  • Apply this solution on your hair before shampooing
  • Leave the solution on scalp for ten minutes and wash it off with mild shampoo
  • Now apply quality conditioner to the hair
  • After conditioning again apply 1/8 cups of the solution to rinse scalp and hair
  • Leave this to dry
  • Continue using the remedy at least twice a week till your scalp is free of fungus and dandruff.

Method 2 (Apple Cider Vinegar)

  • Take equal amount of apple cider vinegar and water
  • Mix it well and apply this on your scalp after shampooing the hair
  • Massage the scalp with the solution starting from the neck and moving towards forehead.
  • Leave the solution on the hair for about 5-7 minutes and rinse off with warm water.

Vinegar To Treat Flaky Scalp

The dead and dried skin cells on the scalp are known as flaky scalp. The flaky scalp causes itching by trapping dust and sweat and leads to dandruff problem.  Flakes on the scalp, prevent the production of natural oil by the hair follicles. Vinegar applied on the scalp removes the dirt and dead cells and maintains the pH level. It also moisturizes the hair. There are two ways for using vinegar for flaky scalp.

Method 1 (Vinegar Solution)

  • Take 2 tablespoons of vinegar in 1cup water. You can use either normal vinegar or ACV.
  • Apply the vinegar solution thoroughly on the scalp
  • Keep the vinegar solution for a few minutes on the scalp and then rinse it with water
  • Repeat this remedy twice in a week to remove the dead skin cells on the scalp to and to have cleansed and itch free scalp.

Method 2 (Olive Oil And Vinegar)

  • Take two tablespoons of olive oil and warm it for a few seconds
  • Apply this olive oil on the scalp and massage well
  • 30 minutes after applying comb the hair thoroughly
  • Use water mixed with vinegar to rinse the hair. You can use 2 cups of water mixed in 10 liters of water.
  • You can dry the hair like that or you can wash the hair in running water for a few minutes.

Treating Scalp Psoriasis With ACV

When plaque develops on the scalp as thick patches that area appears red and inflamed, it is known as scalp psoriasis. Any type of vinegar has been used for centuries to kill the bacteria causing itching any irritation caused by psoriasis and to prevent the disease as well. Two methods for treating scalp psoriasis given below

Method 1 ACV

  • Take two tablespoons of ACV and mix it with one cup of water
  • Pour this mixture into a spray bottle and shake well
  • Use this mixture to spray  on the scalp infected by psoriasis
  • You can also dip the washcloth in diluted vinegar solution and apply it on psoriasis affected areas.
  • Keeping the mixture in the refrigerator will reduce the itching and irritation when this remedy is applied on the scalp.
  • You should not try this remedy if you have open sores, cracked skin or bleeding sores on your scalp.

Method 2 (Soaking In Vinegar)

  • Take 1-2 cups of vinegar and add it to your bath water
  • Clean your hair using a shampoo to remove excess oil and dirt.
  • Rinse of shampoo and dry the scalp
  • Apply the vinegar solution on the psoriasis affected areas of the scalp for a few minutes
  • Dry the hair

ACV For Dry Scalp Treatment

The overuse of artificial shampoos and hair styling products on your scalp and hair will leave your hair itchy and also make your hair dry. ACV has anti-bacterial properties that will kill the bacteria that cause flaky, dandruff and dry. The following are the ways you can use apple cider vinegar to treat dry scalp.

Method 1 (White Vinegar)

  • In a bowl, add a quarter cup of vinegar with a cup of water and leave it aside.
  • Shampoo your hair with a natural shampoo and rinse it off completely.
  • Now apply conditioner to your hair and scalp and allow it to stay on the hair for 3 to 5 minutes. After that, rinse off the conditioner.
  • Squeeze out the extra water on your hair. Use your fingertips to massage your hair.
  • Now pour the vinegar rinse over your head by making sure that it gets in contact with your scalp.
  • Leave it to rest on your scalp for 5 minutes and then rinse it off with warm water.
  • You can now go for a final rinse with water once again.

Method 2 (Apple Cider Vinegar)

  • Pour cold water on your hair to clear all dust and dirt.
  • Use a cotton ball to dip in a bowl that contains apple cider vinegar.
  • Now press the cotton ball on every inch of your scalp in such a manner that ACV gets in contact with your scalp.
  • Allow it to sit for 10 to 15 minutes on your scalp and then wash it off with cold water.
  • Repeat this process twice every week to get complete relief from dry scalp.

Method 3 (Apple Cider Vinegar with Conditioners)

  • In a saucepan, add three cups of water and a handful of rosemary. Bring the water to a boil.
  • Reduce the flame to simmer position and then cook the water for about 45 minutes.
  • Strain this mixture and then allow it to cool at room temperature.
  • Now add ½ cup of apple cider vinegar to this solution along with a few drops of rosemary and peppermint oils.
  • Mix this solution well and then store it in a glass spray bottle.
  • Use this solution after shampooing. Leave it to rest on your scalp for a few minutes.
  • Rinse it off and then pat dry your hair. You  will feel nourishment in your scalp and hair.

Method 4 (Apple Cider Vinegar)

  • Take ¼ cup of apple cider vinegar and use it on your head after shampooing and rinsing your hair
  • Now use your fingertips to massage the ACV on your scalp and hair for a few minutes.
  • Get out of the shower without washing off the applied ACV from your scalp and hair.

Method 5 (Apple Cider Vinegar with Beer)

  • In a bowl, take 2 cups of beer and to the beer add two tablespoons of apple cider vinegar.
  • Beer is a natural conditioner and will help in nourishing the hair to clear the dryness. It is also very effective on dry scalp.
  • Stir the solution well and then apply it on to your scalp and hair after you have shampooed your hair with a good natural shampoo.
  • Allow it to rest on your scalp and hair for a few minutes.
  • Now use your fingertips to massage your scalp for about 10 minutes.
  • Rinse the solution of your scalp and repeat the process twice a week to break free from dry scalp condition.

Method 6 (Apple Cider Vinegar Rinse)

  • Ina bowl, add equal quantities of water and apple cider vinegar so that it can cover your scalp.
  • Mix these two solutions well and apply it on your scalp.
  • Massage the ACV- water solution on your scalp and hair for 10 to 20 minutes.
  • Was it off with water and then apply a good shampoo.
  • This will help your hair get the nourishment it needs. It will help in preventing dry scalp and dryness problems.

Tips for Using Apple Cider Vinegar on Scalp

Follow the tips given here to get additional benefits for using apple cider vinegar on scalp
  1. Add any type of vinegar to the shampoo or conditioner you are using and apply it on hair to create the lather. After 10 minutes, rinse off the lather to reduce scalp problem
  2. Usually the a diluted solution of vinegar  won’t burn the scalp, however, if you are feeling burning or irritation after applying the mix, rinse off and apply more diluted  vinegar.
  3. Some people may not like the smell of apple cider vinegar. The smell will dissipate once you wash the hair with water and when the hair gets dried.  If you are still finding it difficult to adjust to the smell, dilute it more and apply.
  4. You should not apply vinegar on your oiled hair. The oil prevents the penetration of vinegar into scalp.
  5. Repeat the methods whenever possible to prevent scalp infection
  6. You can also include the vinegar in your diet in the form of salad dressing or using it as preservatives for fruits and vegetables to get the benefits.
  7. If you are suffering from scalp infections it is better to opt for organic, unfiltered and unpasteurized vinegar with mother in it.

How to Get Rid of Blackheads on Nose Fast

Blackheads, sometimes also called “open comedones”, are small dark spots on the skin. A whitehead on the other hand is a “closed comedo”. Blackheads are actually blocked pores that get filled with keratin, skin debris and sebum, which is an oily substance. This is the first stage of pimples of acne. The blackhead can grow to become a pimple. Blackheads are not exactly a health hazard, but they are very frustrating as they come up on the most visible part of our body – the face. Often, they are seen right on the nose. Naturally, it looks bad. You will definitely want to remove it as soon as you get the blackhead. It’s essential to know how to get rid of blackheads on nose safely and quickly.

What Causes Blackheads on My Nose?

Here are some common causes of blackheads on nose.
  1. Hormonal changes in the body Hormones in your body can cause blackheads. Dihydrotestosterone or DHT is a hormone that triggers over activity of the oil glands. And if your body is producing a lot of oil, then your skin pores are likely to get clogged. This can give you a blackhead. This happens again in the late 20’s when the estrogen level begins to drop. The oil glands are working more, as the body’s testosterone level is higher than estrogen. About one in three women get blackheads as a result.
  2. Skin products Cosmetics and other skin products can cause blackheads as well, particularly on the nose. Face creams hydrate the skin, but they can end up adding more pore-clogging oil. Skin products and even makeup with fragrances and artificial color can clog the hair follicles on your skin, and cause blackheads.
  3. Medicines Some medications are to be blamed as well for deep blackheads. The National Institutes of Health and U.S. National Library of Medicine approved information source Medline Plus has reported that medicines that are rich in phenytoin, estrogen, testosterone, and steroids can cause several skin problems, including blackheads.
  4. Stress There is no medical proof that stress is directly related to blackheads. But not everybody is so sure. Some people are convinced that it can cause blackheads too. After all, anxiety and stress causes grey hairs. When under stress, we tend to neglect our body, and as a result we may very well have these blackheads.
  5. Caffeine and alcohol Think again if you are somebody who wants to start the day with that cup of hot coffee, if that is, you want to get rid of blackheads on your nose fast. It might also be a good idea to stop taking that wine just after dinner. Some studies have indicated that both alcohol and caffeine could be bad for the health of your skin. Stimulants in your coffee can kick-start the oil glands of your skin. Alcohol affects sleep, but more importantly, it can reduce the size of your skin pores. You are unnecessarily exposing yourself to clogging.
  6. Smoking Smoking could be one of the causes as well. The cigarette smoke is full of ash, tar, and many chemicals that can damage the surface of skin causing blocked pores and dead cells. Some experts have also commented that smoking can make your blackhead treatment fail too. So give it up if you are a smoker, and if you are trying to eliminate blackheads on nose. We all know that smoking is bad for health. Why do it?
  7. Food There could be a link between nutrition and blackheads as well. Sugary foods, fried foods, and those with a lot of carbohydrates can have a huge impact on your skin. Doughnuts, french fries, and chocolates have all been blamed. However this connection is not yet proven as most studies have been inconclusive.
  8. Sweat A heat wave, an intense session at the gym and everything else that makes you sweat profusely can cause blackheads. That’s because, excessive sweat can clog up the pores. And it is even worse if you have makeup while sweating.
  9. Sleeping with makeup This one is a crime. There’s a high chance that you will have clogged pores if you go to sleep without removing the makeup. Cosmetics can clog the pores anyway. So do clean your face always before hitting the bed.
However, no matter what the cause of your blackhead, you should know that there is one common issue in all of them, and it is “clogged pores”. Cosmetics, sweat, and excessive production by your oil glands can all clog these pores and cause blackheads. It has also been seen that those who have oily skin are more likely to have these growths and acne.

Blackheads and Skin Hygiene – A Myth

Some people are convinced that poor hygiene can cause blockheads, particularly during menstruation or in puberty, when the hormone levels are fluctuating. That is incorrect. Doctors and researchers are of the opinion that this is just a myth. United Kingdom’s National Health Service has said that the biological reactions triggering acne and blackheads are not on the skin’s surface. They are below it. The only exception to this is makeup, sun screens, moisturizers and all those other skin products.

Treatments to Get Rid of Blackheads on Your Nose

Sadly, there seems to be no conventional treatment that can stop and even remove blackheads on nose. At best, there are some creams and solutions that can remove the ugly scar left behind. However luckily, there are some fantastic home remedies that are working very well. And the best thing about them is that, these are all natural solutions, and thus, there are no side effects.
Here are some very good home remedies to remove blackheads on nose.

1.    Egg White Mask

You can use the white portion of an egg to create a mask for tightening your pores. You will not just have the answer to how to get rid of blackheads on nose, but you can prevent future outbreaks as well. the white portion is good for your skin as well as it is rich in nutrients.
Get this
  • A single egg
  • A clean towel
  • A small bowl
  • Some toilet paper or facial tissue
Do this
  • Separate yolk from the eggs white portion.
  • Rinse your face.
  • Pat your face to make it dry.
  • Apply the egg white on your skin. The layer should be thin.
  • Keep the toilet paper or facial tissue on the white portion and press this gently on your face.
  • Keep it for sometime so that the layer can dry.
  • Now apply a second layer over the paper or tissue. The tissue or paper shouldn’t slide.
  • Give it more time so that this layer can dry as well.
  • You can apply a third layer too – this is optional.
  • Your face will feel tight when your mask is dry.
  • Peel off the mask. Get rid of any residue.
  • Pat dry. Apply some moisturizer.

2.    Cinnamon and Honey Strips

Those who are asking how to remove blackheads on nose will be happy with this potent combination. There are a lot of anti-bacterial agents in your honey. This will keep the bacteria, which causes acne, away. It will also pull out anything that is clogging the pores. Cinnamon is going to improve circulation. You will have glowing, healthy, smooth, and blackhead free skin.
Get this
  • Organic and raw honey
  • Cinnamon powder
  • Clean cotton strips
Do this
  • Mix the cinnamon and honey together. You should have adequate quantity for covering the entire affected area.
  • Apply the layer on your blackhead. Keep the layer thin.
  • Press some cotton over it.
  • Keep it for three to five minutes.
  • Now remove the layer and rinse your face.
  • Apply some moisturizer.

3.    Cleansing Sugar Scrub

Sometimes, what you will just need is some decent exfoliating and moisturizing. Exfoliating will remove those dead skin cells that can clog your pores. This is going to improve circulation too and give you soft and glowing skin. Use Jojoba oil as it is close to the body’s own sebum. You can use olive, grape seed or sweet almond as well if you do not have jojoba.
Get this
  • Jojoba oil – 4 tablespoon.
  • White or brown sugar – 1 cup.
  • One airtight glass jar.
  • Some essential oils – this is optional.
Do this
  • Mix the jojoba oil and sugar. Stir till no grains are left.
  • If you like a fragrance, then add the essential oil to it. Just add a few drops.
  • Store this in a glass jar. Keep it in a dark and cool place.
  • You are ready to apply it now. But remember, to get rid of blackheads on your nose fast, you should still stir it before applying. And always apply on a wet face.
  • Massage it slowly over the skin. Your motions should be circular.
  • Keep this for 30 minutes.
  • Rinse off with water.
  • Apply moisturizer.
Warning: Remember, you shouldn’t apply this for more than two to times in a week maximum. You can have skin irritation otherwise.

4.    Lemon Juice Scrub

Lemon juice is good for removing deep blackheads as well. You are sure to get good results, as the vitamins and nutrients in lemon juice work on all skin types.
Get this
  • Lemon juice.
  • Honey.
  • Yogurt.
  • Salt.
  • Rosewater or milk.
  • Jar or bowl.
Do this
  • Mix some honey, yogurt, salt and lemon juice and keep it in the bowl or jar.
  • Now scrub the area affected. Apply this natural mixture evenly.
  • You may also mix rosewater or milk with your lemon juice to have a facial cleanser.
  • Apply this every day for up to 10-12 days.

5.    Green Tea

Green tea is good for us all. It helps us improve our health in various ways. No wonder green tea has become so popular now. It has been reported that green tea can improve brain function, achieve weight loss, lowers the risk of various types of cancer, it lowers the risk of Parkinson’s and Alzheimer’s, improved dental health, and fights type 2 diabetes too. If you are wondering how to treat blackheads on my nose, then you will be happy to know that green tea can help you here as well.
Get this
  • Leaves of green tea
  • Water
  • Teaspoon
  • A soft towel or napkin
  • A bowl
Do this
  • Keep your dry green tea leaves in the bowl.
  • Pour water.
  • Now mix these two to create a paste. One tablespoon should be enough.
  • Rub this paste over your blackhead. Keep rubbing for 2 to 3 minutes.
  • Rinse off using lukewarm water.
  • Pat dry with your soft towel or napkin.
This scrub is going to deep clean your oily skin and unclog all those pores.

6.    Milk and Honey

Honey and milk are both good for your skin. There are antibacterial properties in honey. And the lactic acid of milk can keep your skin supple and soft. However, when you are mixing these two, what you will get is an adhesive that can answer your question.
Get this
  • Organic raw honey – one tablespoon.
  • Milk – one teaspoon.
  • One cotton strip.
Do this
  • Pour milk over your raw honey and mix thoroughly.
  • Heat this for five to ten minutes in your microwave.
  • Now mix again. It should blend well.
  • Apply the paste over your blockheads. The layer should be thin.
  • Pat some cotton over it gently.
  • Allow this to dry. It is best to wait for 20 minutes at least.
  • Now peel this strip away carefully.
  • Rinse using cold water.
  • Apply a moisturizer.

7.    Toner for Tight Pores

You get blackheads when the clogged pores react to oxygen. So shrinking these pores is going to help. Lemon juice is an astringent that can do this job for you. But remember, lemon juice can lighten your skin temporarily. It can make the skin sensitive to the rays of the sun as well. So you need to apply a sunscreen, particularly during the summer months. Those with sensitive skins should mix the lemon juice and water before applying.
Get this
  • A single lemon.
  • One small bottle.
  • Cotton balls.
Do this
  • Wash your face with cold water. Pat dry.
  • Squeeze your lemon and store the juice in the small bottle.
  • Now insert the cotton ball and dampen it a little bit.
  • Apply this to the areas affected. Do this three to four times in a week just before going to bed.
  • Wash your face with lukewarm water on waking up in the morning.
  • Apply moisturizer.
  • Keep the juice in your refrigerator. Do not store for more than a week. It can sting after this.

8.    Clay Mask

You will find many types of cosmetic clay out there in powdered form. They can dry out your oily pores and remove unwanted residue as well. But for best results, you should add apple cider vinegar to it when you are trying to make your clay mask.
Get this
  • Cosmetic clay.
  • Apple cider vinegar.
  • A soft towel or napkin.
  • A bowl.
Do this
  • Pour the cosmetic clay powder in a bowl and add some water to it.
  • Add apple cider vinegar.
  • Now mix these two.
  • Apply this paste on the affected areas.
  • Let it stay for 10 to 15 minutes. Allow it to get completely dry.
  • Rinse it off using lukewarm water.

9.    Water and Baking Soda

Use a little bit of baking soda to get rid of blackheads on your nose. This can help you immensely. The fine and small granules of baking soda will exfoliate and bring out the things that are clogging the pores. It’s an inexpensive and natural way of fighting blackheads.
Get this
  • Fresh water.
  • Baking soda.
Do this
  • Take adequate quantities of baking soda and mix water to it. The paste should be thick.
  • Now massage this paste on your skin in gentle circular motions.
  • Keep it there for 10 to 15 minutes.
  • Use plain water to rinse it off.
  • Pat dry your face.
  • Apply moisturizer.
Warning: Do not overdo this, because it can dry your skin seriously because of its saltiness.

10.    Nutmeg Solution and Milk

The mixture of nutmeg solution and milk is perhaps the best-selling exfoliant you can find. Milk has lactic acid. This, and the nutmeg’s tough granules, will eradicate those blackheads together from your skin. It’s a potent combination.
Get this
  • A nutmeg solution.
  • Milk, preferably buttermilk.
  • A jar or bowl.
Do this
  • Mix adequate quantities of nutmeg and one tablespoon of milk for making your paste. You will know that it is ready when your paste is thick.
  • Apply the mixture on your face. Do this gently.
  • Scrub and remove the dirt and dead skin cells.
  • Keep it for some time.
  • Rinse off the paste with regular water.
  • Pat dry.

11.    Mint and Apple Cider Vinegar Toner

You can create your own toner by mixing crushed mint leaves and apple cider vinegar. The vinegar will breakdown whatever is blocking the pores and causing your blackhead. Mint on the other hand will tighten your skin. Menthol will tame inflammation, if the area around your blackhead has swollen from picking. You need to fight inflammation as well, because this is going to make it more difficult to bring out whatever is clogging your pores.
Get this
  • Fresh mint leaves (finely chopped) – 3 tablespoons.
  • Apple cider vinegar – 3 tablespoons.
  • Water – 8 ounce.
  • Cotton balls.
Do this
  • Keep mint and vinegar in a bottle and keep it in a cool and dark place for a week.
  • Now add one cup of water to this and keep this in your refrigerator for 6 days.
  • You are now ready to apply this toner. Apply water first to your face to make it wet.
  • Dab clean cotton balls in the toner and apply this on the affected part.
  • Leave this for several hours. For best results, leave this overnight. Apply this every night.
  • Rinse it off after waking up.
  • Apply moisturizer.

12.    Yogurt and Oatmeal

Get this
  • Oatmeal – two tablespoons.
  • Yogurt – three tablespoons.
  • Four tomatoes.
  • Honey.
  • Olive oil.
  • Lemon juice.
Do this
  • Take out the juice from four tomatoes and store.
  • Now pour plain yogurt (three tablespoons) and oatmeal (two tablespoons) into a bowl.
  • Add one tablespoon of honey and a little bit of olive oil to this.
  • Add some lemon juice as well.
  • Mix to create your paste.
  • Apply this paste on your face.
  • Keep this for 10 minutes.
  • Wash off using normal water.
  • Apply moisturizer.
Try this home remedy daily. You will certainly have clear skin and won’t ever have to ask how to remove blackheads on nose.
Far too many people are affected by blackheads. These growths on the nose look bad and ruin the look of an otherwise perfectly pretty face. It’s even worse when you pick. And perhaps what’s the worst thing about these blackheads is that, they come up during adolescence, when looking good matters so much to all of us. Parents need to be bothered as well because blackheads can ruin self-esteem. Your teenaged kid could lock herself indoors till the time it goes away. However it comes back soon.
So what you need is a safe and quick remedy. Try one of these remedies, and you won’t have to ask how to get rid of blackheads on nose again.

Home remedies for kids' sports injuries

When it comes to folk remedies, the line between superstition and medicine can be a fine one, but these expert-recommended home treatments are simple, tried and true.


Photo: CEFutcher/iStockphoto
Sprains, strains, blisters, bruises and the lot are an unavoidable part of life for active kids. For children involved in sports, the stakes are even higher — to the tune of about 3.5 million sports-related injuries a year in the United States. Fortunately, only one in four of those injuries are serious, making the rest of them eligible candidates for home remedies.
 
Obviously, fractures, growth-plate injuries, head bangs and other serious wounds require medical attention, but minor injuries can benefit from simple treatments administered by Dr. Mom. "Home remedies may not be appropriate for treating every situation all the time; when in doubt, it is always best to consult a medical professional," says Dr. Philip Hagen, a preventive medicine expert at Mayo Clinic and editor-in-chief of the new "Mayo Clinic Book of Home Remedies." "But it may be possible to care for minor health issues at home, or to use home remedies to enhance the care you're already receiving from your doctor." 
 
Sprains and strains
For immediate care of a sprain, use one of the most reliable home remedies known to man — the R.I.C.E. approach (rest, ice, compression and elevation).
 
Rest: Keep your child from movement and activities that cause pain, swelling or discomfort, but don't ban all physical activity. Consider it “relative rest.”
 
Ice: Even if you know your child needs to see the doctor, ice the area right away until you get there. For icing, use an ice pack for 15 to 20 minutes and repeat every two to three hours for the first 48 to 72 hours. (No need to wake your child while sleeping, though.) The cold temperature helps to reduce pain, swelling and inflammation in injured muscles, joints and connective tissues, and may decrease bleeding if a tear has occurred. If the area turns white, remove ice immediately as it may indicate a cold injury.
 
Compression: Compressing a sprain with an elastic bandage helps to stop swelling. Be careful not to wrap the area too tightly or you may prohibit circulation. Begin wrapping at the end farthest from the heart and work inward. Loosen the wrap if the pain increases, if the area becomes numb or if swelling occurs below the wrapped area.
 
Elevation: To reduce swelling by way of gravity, have your child elevate the affected area to a level above the heart.
 
Also try Traumeel: Traumeel is a brand name homeopathic ointment that is used to aid in recovery from sprains, strains, bruises, nerve pain, swelling and post-surgical pain. It is popularly used by professional athletes (the German Olympic team doesn’t seem to leave home without it!). It’s a combination of arnica (see below) and other all-natural ingredients like calendula and chamomile; there are a number of studies that back up the claims of its efficacy.
 
Bruises
Sometimes the worst part of a bruise is its harrowing appearance after the pain has dissipated! In general, bruises respond best to treatment that is given immediately, before the area begins to darken.
 
  • Apply an ice pack or a bag of frozen vegetables to the area for 20–30 minutes to minimize discoloration and swelling. (Be careful not to apply ice directly to the skin.)
  • If the bruise consumes a large area of the leg or foot, the leg should be kept elevated as much as possible during the first 24 hours after the injury.
  • After 48 hours, heat by means of a warm washcloth can be applied to the bruise for 10 minutes two to three times a day, this works to increase blood flow to the damaged area allowing the skin to reabsorb the blood more quickly.
Call your child’s doctor immediately if there is extreme pressure in a bruised part of the body, especially if the area is large or very painful. This may be due to a condition known as "compartment syndrome" and requires prompt medical attention. Also call the doctor if there are signs of infection around the bruised area including streaks of redness, pus or other drainage, or fever.
 
Also try arnica: For soreness and inflammation, many professional athletes rely on this homeopathic gel or ointment. Arnica also hastens the healing of bruises. Arnica montana is a plant native to mountainous areas of Europe and North America, and has been used for centuries to treat a variety of pains. Athletes rub it on muscles to soothe soreness and strains, and arthritis sufferers rub it on joints to reduce pain and swelling. The New York Times notes that “it’s believed that the plant contains derivatives of thymol, which seems to have anti-inflammatory effects. Either way, scientists have found good evidence that it works.” 
 
Blisters
Curse the blasted blister! Blisters will usually heal on their own and there’s not much you can do, nonetheless, here’s how to handle them for best results, according to Children’s Hospital Boston:
 
  • Wash the area with soap and water.
  • Apply a cold or ice pack to reduce swelling and discomfort.
  • Keep the area clean and dry. Do not burst the blister.
  • If the blister bursts, place an adhesive bandage or dressing on the area to keep it clean.
  • Observe the area for signs of infection such as increased warmth, swelling, redness, drainage or pain.
  • If you notice any signs of infection, call your child's physician. Antibiotics may be needed.
 
Heat rash
Heat rash, also known as prickly heat, is a skin irritation caused by excessive sweating during hot, humid weather. It can occur at any age but is most common in young children.
 
  • Provide a cooler, less humid environment.
  • Keep the affected area dry.
  • Dusting powder may be used to increase comfort. 
  • Cold compresses can be used to combat itching
  • Baking soda or fine-ground oatmeal powder baths can be used to minimize itching. Add a few tablespoons of either to tepid bath water and stir until dissolved. Soak.
 
Swimmer's ear
Swimmer’s ear is characterized by itching and redness in the ear canal, mild to severe pain, and difficulty in hearing.
 
Telling the difference between swimmer's ear and a middle ear infection can be tricky, but if there are no other signs of illness and the child has recently been in the water, odds are that it's swimmer’s ear and not an infection. 
 
Dr. Marci Chasnow, a pediatrician at Box Hill Pediatrics in Abingdon, Md., recommends 1 teaspoon of half water and half vinegar can be poured into each ear and held in place with a gentle cotton ball if the pain is not too bad — the issue should clear up in a few days. If not, see the pediatrician. (Read more: Home remedies for swimmer's ear.)

Sunburn
Technically not a “sports-related injury,” but often a corollary event —  so consider this a bonus.
 
The importance of avoiding sunburn in the first place can’t be stressed enough. More and more research is appearing that confirms the risk of serious forms of adult skin cancer after just one incident of childhood sunburn. That said, most kids are going to get a sunburn. 
 
As dermatologist Lawrence E. Gibson, M.D. puts it, “there's no fast-fix sunburn treatment. Once you have sunburn, the damage is done — although it may take 12 to 24 hours after sun exposure to know the full extent and severity of sunburn, and several days or more for your skin to begin to heal.”
 
Here’s how to provide comfort while healing:
 
Keep cool: Take a cool bath, or apply cool damp towels to the area.
 
Use aloe vera: According to The New York Times, for sunburns that cause minor pain, redness or damage that is limited to the top layers of skin, aloe vera can make a big difference. Apply store-bought gel, or use gel directly from a leaf.
 
Don’t use these: Mayo Clinic urges against the use of products containing alcohol, which can further dry out skin. Stay away from sunburn treatment products containing anesthetics, such as benzocaine. “There's little evidence that these products are effective. In some cases, they may even irritate the skin. Benzocaine has been linked to a rare but serious, sometimes deadly condition that decreases the amount of oxygen that the blood can carry. Don't use benzocaine in children younger than age 2 without supervision from a health care professional, as this age group has been the most affected.”
 
Also, don't use petroleum jelly, butter, egg whites or other unknown home remedies on your sunburn. They can prevent or delay healing!
 
Leave blisters alone: If blisters form, don't break them. You'll only slow the healing process and increase the risk of infection.
 
Visit the doctor for sunburn treatment if:
 
  • A severe sunburn covers a large portion of the body with blisters
  • Sunburn is accompanied by a high fever or severe pain
  • Severe sunburn doesn't begin to improve within a few days

7 Ayurvedic Home Remedies for Injuries and Prevention

A new year has started and with each new year come resolutions of being more active, getting in shape, picking up a new gym membership or doing Yoga every day. Though these are great plans, sometimes the body isn’t quite ready or conditioned to pick up a new exercise routine without signs of muscle fatigue, spasms and cramps, or we may even walk away with a torn muscle or a sprain.
No pain, no gain is the philosophy our society has adapted to with little questioning. In circles of sports and exercise it seems that the ultimate goal is to achieve more in less time by training harder, longer, faster, more intense, and more explosive, all times of the day.
This attitude, or philosophy, also gets applied to Yoga. We have Fitness Yoga, and Yoga with weights, which focus mainly on the fitness component. But even traditions like Ashtanga Yoga or Hot Yoga are quite physically strenuous.
In the Yoga Sutras the sage Patanjali suggests to practice ahimsa, non-violence. The first Yama, or yogic guideline, wants us to do no harm against others, and ourselves. But accidents can happen, and if they do we want to recover as quickly as possible.
Here are seven home remedies to help relieve muscle pain and the discomfort of minor soft tissue trauma.

Ayurvedic Home Remedies for Injury
1. Turmeric and Bromelain
Combined, these two can help speed up recovery. The combination of Bromelain and Turmeric is known for it’s natural blood thinning and pain relieving properties and is often used for menstrual problems as well as and anti-inflammatory for painful joints. Though the use of Bromelain may not be traditional Ayurvedic, Turmeric is used in many cultures as an anti-inflammatory agent, taken internally and often applied externally to reduce swelling.
2. Golden Milk
A great way to add more injury treating and preventing Turmeric to your diet is with an Ayurvedic remedy called Golden Milk. Though nearly every Ayurvedic practitioner will have a slightly different version of this drink, this is my favorite recipe:
Ingredients:
1 Tbsp unprocessed sugar cane or Succanat
1 Tbsp Ginger juice
1 Tbsp Turmeric powder
1 cup water
½ cup of Milk, Coconut-, Rice-, or Almond Milk
Directions:
Add the sugar cane or Succanat to the water and simmer until melted. Add the Ginger juice and Turmeric and simmer until ½ cup of liquid remains. Add your choice of milk and enjoy hot.
3. Ginger
Just like turmeric, ginger has strong anti-inflammatory benefits. When nursing an injury I like to increase the use of ginger in my daily habits. I add fresh ginger to my cooking and prepare a tea of 2 inches of fresh ginger, 1 tsp Lose Green Tea (or 1 teabag of organic green tea), 1 liter hot water, a squeeze of fresh lemon and raw honey to taste, in the morning which I keep warm in a thermos and sip throughout the day.
Another use of ginger is to add a few slices in your hot Epsom salt bath or put a couple of tablespoons of ginger juice in your bath. If you have sensitive skin please be careful as raw and dry ginger has a hot quality and can irritate your skin.
4. Castor oil
Castor oil packs are great in alleviating pain and help heal injuries as well as lessen the appearance of old scars. Warm a teaspoon of castor oil in your hands and massage into the area you want help with. Cover with a dishcloth or a couple of sheets of fleece to prevent staining. Then put a warm water bottle or heating blanket on top and leave on for 20-30 minutes so the oil can absorb into your skin.
Again, if you have sensitive skin do a small “patch test” first to make sure you don’t react to the castor oil.
5. Cool it
If you have a fresh injury you can apply an ice pack to counteract inflammation and swelling. Wrap the ice pack in a dishtowel so you don’t apply direct ice to your skin. Applying ice to a fresh injury can be really helpful as a first response. It will reduce blood flow to the area and numb the pain receptors. Keeping ice on the injury for too long however can hinder the healing process. So make sure you use cold treatment wisely and in alteration with heat to flush out the tissue. There are different hot-cold applications suggested for different types of injuries.
6. Pineapple and Pomegranate Juice
Both juices contain an enzyme that acts as an anti-inflammatory and anti-irritant, which speed up healing. When you feel you’ve overdone your practice and have a new pain or ache that doesn’t feel right, power up on anti-oxidants and said enzymes to support the healing process. Make yourself a juice or smoothie with lots of fresh pineapple and/or pomegranate, then add a little ginger and turmeric while you are at it.
7. Epsom Salt Baths
Epsom salt is a great help with recovery after a vigorous practice. Epsom Salts have been found in experimental studies to relieve pain and muscle cramps, relax the body and calm the mind, increase blood flow, and help muscles and nerves function properly. A twenty-minute bath with plenty of Epsom salts has been found to be equally effective as a 45-minute deep tissue massage.
Injuries are best treated when fresh. Don’t wait two days before applying heat or cold, or before starting to increase your intake of injury reducing anti-inflammatory foods. The best time to apply treatment, even self massage of the area, is right away before internal scarring of the tissue occurs and the injury settles in. When in doubt, always seek professional advice.
Please note that the above are suggested home remedies that can be very effective, yet you may need other means of physical adjustments. If you have an injury that doesn’t go away or at least get noticeably better after twenty-four hours please see a physician or sports therapist to get your injury assessed and take appropriate action.
Prevention is always better than treatment. Honor your body, know where you are, leave the ego off the mat, and if your teacher asks you to move in a way that doesn’t feel right to you, know that it’s okay to listen to your instinct and move accordingly. Pushing too far can mean a long time away from the mat and the practice you love so much. 



Claudia Richey is a Fitness Expert and Ayurvedic Wellness Practitioner. She is the founder of DoshaFit®, merging ancient Ayurveda with modern exercise science, and the creator of “The Breaking Free Program” which teaches women to manage their weight and live a healthy life according to their body-mind type. Claudia teaches Trainers and Health Coaches to help their clients succeed using the DoshaFit® Way of Life.

How You Sleep With Your Partner Reveals A Lot About Your Relationship!



The way a couple sleeps together is an indicator of how well their relationship is. According to modern psychology, a couple’s sleeping style gives subconscious cues about their chemistry and how they are as a couple – is one more dominant than the other? Are they both independent? All these questions can be answered by observing the way they sleep. Here are some common sleeping positions most couples adopt.
Backs to each other but in touch: If you are a couple who sleeps with your backs to each other yet there is some body part that still touches one another such as the foot or hand, it signifies that you both want to coexist as a couple yet enjoy your own space.
Benefits of morning sex :: Morning sex improves mood and health

Hugging each other: In this sleeping position, the man and woman face each other and sleep in a hug pose. The woman rests her head on the man’s shoulder while the man has his arm around her. It signifies a loving relationship where the man protects the woman while she provides emotional support.
Spooning each other: When either one of them has their back to the other while the other one’s chest faces their back, it is called spooning. Usually, the couple is caught in an embrace. The one spooning the other is the protector in the relationship who shields the other from all obstacles. The one inside is who needs that protection and deeply relies on their significant other.  Also LookThis Post:  Top 10 Foods Helps To Grow Sperm Count
Back and chest to each other but in touch: There are also couples wherein one person sleeps with their back to the other while the other one faces their back. They maybe sleeping with some gap between them but they still stay connected with one body part like a toe, hand, etc. touching each other. Such couples are thought to be as independent who may have conflict of interests and opinions. But they may still have mutual affection for each other.
Backs to each other without any touch: This may seem like the couple is at loggerheads since they neither face one other nor are in touch physically with each other. But this isn’t the case all the time. Such couples have a very strong individual personality and they love their space. They do not want this to be invaded much but they are fine with their significant other staying close. They may not agree on everything or have the same ideologies.
If you know which position you sleep in as a couple, you may agree to the revelations mentioned in this study. Tell us if you found them accurate in the comments section. If you aren’t aware and want to find out, you can keep a camera in your bedroom which can record your sleeping position. Also Follow this post  women find sexual intercourse very painful

Top 10 Herbs For Hair Growth

Hair loss is a common concern these days for both men and women who are in their mid to late adulthood. Many people are suffering from baldness, receding hairline, hair loss and thinning of hair. Even though hair loss is very commonly seen in men here are many females too who are prone to this problem. The regular use of treatments like hair dyeing, hair straightening and curling which leads to many harmful chemicals being used on the hair is one of the main reasons why females also feel hair loss at some stage in their life. Some of the other factors that are responsible for hair loss in humans according to the American Academy of Dermatology are: poor diet, improper care of the hair, health disorders like thyroid and anemia problems, inborn conditions like menopause and alopecia and also due to chemotherapy and certain medications.
The hair is not just a part of your body and it is a symbol of beauty, status and health. It is important for you to take proper care of your health in order to prevent early hair loss. It is not a very serious problem and with a little bit of caution you will be able to prevent further hair loss. There are certain uncontrollable factors like pregnancy conditions or certain illness or genetic factors that will result in hair loss. But, this does not mean that you cannot do something about your hair loss.
It is ideal for you to look at various herbal and non expensive remedies to treat your hair loss problems rather than going for excess use of harsh chemicals or expensive hair transplant treatments or even drug therapies that will aid in hair growth. Why not give herbal remedies a try as it is a cheaper, safer and gentler way to stimulate hair growth on your scalp. The following are the top 10 herbal remedies based on tradition and modern research that you can try out to enjoy hair growth.

Herbs For Hair Growth

1.    Stinging Nettle

The stinging nettle is a very important and useful plant that is loaded with hair growing benefits. It is abundantly found in North America and is also referred to as the Urtica Diocia. It is an herb that helps in preventing the conversion of testosterone hormones into dihydrotestosterone which is the main cause for hair loss. Stinging nettle can be consumed in the form of pills. It can also be used as a hair oil to see good results.
  • Put the leaves of the stinging nettle in a jar containing olive oil for about three weeks. Make sure that the jar is tightly sealed.
  • Keep the sealed jar is a cool place for about three weeks and make sure that it is not exposed to direct sunlight.
  • After three weeks, you can apply the home made oil on your scalp and hair regularly to see visible hair growth.

2.    Rosemary

Rosemary has been in use as an effective solution to hair loss for centuries now. It also helps in reducing hair thinning and balding. It will help in improving the circulation of the scalp and this will in turn help in hair growth. Rosemary works effectively on the hair when combined with olive oil.
  •   Regular application of oil prepared from mixing olive oil and rosemary will help in preventing graying of the hair prematurely.
  •   It is an effective product top use for treating flaky and dry scalp.
  •   It will help in nourishing the hair follicles and strengthening the hair on the scalp right from the shaft.

3.    Peppermint

Peppermint oil is also an age old herbal remedy to treat hair loss and to improve hair growth in humans. It will help in improving the growth of hair follicles and thereby promote hair growth.
  •   Regular application of good quality peppermint oil on the scalp and the hair will offer cooling and soothing effect to your scalp and thereby promote hair growth.
  •   It will help in improving the blood circulation of the scalp and also bind the hair roots onto the scalp.

4.    Aloe Vera

Aloe Vera is also another effective herb that will help in promoting hair loss. It will help in stimulating blood circulation along the scalp and thereby help in growth of hair on the scalp.
  •   Regular application of the Aloe Vera gel will help in maintaining the pH balance of the hair.
  •   It will also help in opening up the blocked pores of the scalp and boost the growth of hair follicles.
  •   It is found to be really effective when mixed with coconut milk.

5.    Burdock

Burdock or Arctium Lappa is another important herb that is very effective in reducing hair loss. It will help in improving the blood circulation in the scalp and will thereby improve blood flow to the hair follicles on the scalp.
  •   Burdick contains phytosterol compounds and higher amounts of fatty acids that will help in reducing as well as reversing thinning of the hair.
  •   Regular use of the burdock herb soaked in olive oil will help in improving the blood circulation of the hair follicles.

6.    Lavender

Lavender is one of the well known herbs that will help in boosting hair growth and also reduce baldness. It is known to have antibacterial properties that will help in soothing as well as healing the skin irritations and infections on the scalp and is very effective in treating dandruff and dry and flaky scalp.
  •   Regular use of lavender hair oil will help in preventing hair loss and will also help in hair re-growth.
  •   Using the oil once every day on your scalp will help you to be free from tensions, stress, depression and insomnia which are the main causes for hair loss.
  •   If you are looking for effective and quick results for baldness, then you will have to use a mixture of 10 drops of rosemary oil, 10 drops of lavender oil, 5 drops of basil oil as well as 4 drops of jojoba oil on your scalp regularly.

7.    Ginko Biloba

Ginko biloba helps in increasing the blood flow to the brain and is very effective in correcting the nutritional deficiencies of the hair follicles. It is very effective and popular herb oil that many people use on their scalp for hair re-growth.

8.    Horsetail

Horsetail is a very important herb that will help in strengthening nails, bones and hairs. Silica is one of the main ingredients present in the long brush like featured horsetail that will provide the necessary strength to the hair and will prevent it from thinning or breaking. It will also help in preventing further hair loss. Horsetail is one of the common ingredients used in many hair conditioning products that you buy in the markets.

9.    Saw Palmetto

Saw Palmetto has been in use for ages to treat baldness. It is one of the well known herbs that will prevent the conversion of testosterone into dihydrotestosterone which will result in quicker hair loss. Saw Palmetto is found to be more effective in reducing the thinning of the hair and receding hairline when used along with stinging nettle herb.

10.    Panax Ginseng

The popular Chinese herb is a natural herbal remedy for a lot of health problems including hair loss. Ginseng is very effective in treating baldness and will help in hair re-growth. It will help in nourishing the hair and also boost the strength of the hair. It is one of the main ingredients that you will find on most hair tonics or hair shampoos.
Are you worried seeing receding hairlines as well as baldness to appear on your scalp? Do you want to improve the thickness of your hair as well as improve the growth of the hair? If you are one among the many who is looking for the right herbal tips that will help with hair growth  the natural way, then you need to try out some of the above mentioned herbal remedies to reduce your baldness and to grow strong hair on your scalp.
 
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