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Get Flat Tummy In 10 Days Practice
Losing tummy fat in 10 days is not an impossible task. With the proper changes in the diet, lifestyle and exercise it is possible to get a flat tummy within 10 days. It is necessary to use specific dietary and exercise strategies which target the abdominal area to lose tummy fat. Elevating the metabolic rate is the key to reduce the fat deposits in the body. Follow the strategy given below to get flat tummy in 10 days.
Day 1
The first step in achieving flat tummy is to remove all the junk food from your house. Replace the junk food with nutrient packed and fiber rich food like fruits, vegetables, poultry, lean beef, whole grains, low-fat dairy products, beans, nuts, seeds etc. Do not store hot dogs or sausages or candy bars in your home. Avoid all carbohydrate food for the first day. Start drinking 10-12 glass of water to cleanse your system and to remove the fat from the body. You can also try fasting for one- to three days prior to starting the effort to get a flat tummy. During this fasting take only 3-5 apple cider vinegar drinks.- Mix 2 tablespoons of organic apple cider vinegar and one tablespoon of honey and 8 ounces of pure water
- Take this 2- 3 times a day to jump start the fat reduction program.
Day 2
Take more of boiled or raw vegetables this day. You can use thin vegetable or chicken soup to reduce belly fat. Make sure that you consume something every two to three hours. This will increase your metabolic rate and stabilize the blood sugar. Taking five to six servings of fruits and vegetables will prevent cravings for food. Avoid high carb fruits like banana, apple etc. If you are a person who regularly does exercises, you can continue your exercises along with these changes in the diet. If you have not started exercising, start with mild exercises like walking for 20 minutes.Day 3
Consume about 50 grams of carbohydrate for your breakfast. Low carb diets are important, if you want to lose fat faster. One cup of oatmeal has 50 grams of carbohydrate. For other meals of the day consume lean protein about the size of your fist. You can use whey protein, yoghurt, fresh fruits and vegetables as snacks. Limit the intake of fat to olive oil or fish oil. Avoid using mayonnaise, margarine, butter, other vegetable oils etc. You can start doing exercises like breathing squat to get rid of the belly fat.- Lower your bottom as far as possible in the squat position. Inhale while going down. Wait for a few minutes and come up exhaling slowly.
- Repeat the exercise for 10 times.
Day 4
You can take omelet with three egg white and vegetables or spinach added to it for your breakfast. You can take snacks like boiled chicken with red pepper or cucumber with turkey breast as snacks. Include salads made of vegetables, chicken, olive oil etc for lunch. Do not take more than 150gms of chicken or turkey at one serving. You can also use a fistful of seeds or nuts when you feel hungry. This will reduce the craving. Start doing some crunches to mobilize the fat around the gut.- Lie on your back with hands under your head, place the feet firmly on the floor with the knees bend.
- Use the tummy muscles to crunch and raise your shoulders off the floor
- Do at least three sets of crunches.
Day 5
You can consume low fat milk and fruits this day. If you want you can include one or two bananas. This provides the necessary carbohydrate for your body. You can take vegetable soups or salads to fill your stomach and to get all the nutrient supply. Drink plenty of water and add sit-ups to your exercise regime.- Lie on your back with the knees bent and feet on the floor. Extend your arms so that the fingers are pointed upwards.
- Exhale and try to sit up slowly
- Inhale and lower yourself to the start position.
Day 6
You can use green beans, scrambled eggs made with one whole egg and two egg whites and tomatoes for your breakfast. You can use cod fillet or grilled chicken breast as your snack. You can consume fish or lean meat in different forms. Do not forget to add five servings of fruits and vegetables. Do all the exercises from walking to sit ups.- You can increase the number of crunches and sit ups if you want faster fat removal.
Day 7
You can use grilled or boiled chicken or duck breast for your breakfast along with steamed spinach or grilled tomatoes. Use Brazil nuts or watermelon seeds or steamed broccoli as a snack. You can change the exercise to aerobic exercise today.- Changing the exercise will give a shock to the body and increases the metabolic rate effectively causing to lose fat from belly faster.
- Do 30 minutes of aerobics exercise.
Day 8
Avoid food with low– nutrient content. You can opt for breakfast with whole wheat bread and omelet using the white of two eggs. Continue drinking 10-12 glass of water and select healthy snacks like soy crisps, fruit with yoghurt dip etc.- You can opt for swimming apart from the regular exercise regime.
Day 9
Again make this day the vegetarian day. Use all the vegetables which are less in calories throughout the day. This wills help to cleanse tour digestive system of the fat deposits. Include the most fibrous vegetables to get the best result.- Increase walking to 40 minutes
- You can either opt for all the crunches and sit-ups or you can do only the swimming and aerobic exercise.
Day 10
You can have breakfast that includes whole grains food items and fruits. Continue the low –fat, high fiber snacks and soups as and when required. Try to add diversity to your workout by getting a jumping rope or adding leg tuck exercise. Continue with the low sugar, low carb diet to make the results last forever.
Do you want to reduce your tummy and give a flat look to it? Do you want to achieve the goal within 10 days? Follow the above diet and exercise plan to elevate the metabolic rate and to reduce the belly fat.
Bsnl Fancy Number Online Reservation Tips (Choice is Yours)
The customer can select any one GSM Mobile number of his choicefrom the available numbers. On his/her selection of choice number (max. no 1) the customer will get an sms with a PIN of 7 Digits Preceeding with 'FANCY' which is Valid For 48 hrs only (i.e. Calendar date). The customer need to input the PIN received through SMS in the web site confirming the selection is over and taken.
Now the customer is free to approach the nearest Customer Service Center only and give the details of SMS received Mobile Number and PIN recieved to get the selected Fancy number across the counter by submitting the requisite Documents, payment of price tag amount and completingthe formalities of release of New Connection.
Guidelines:
Click on the Filter Network icon in "Mobile Number" column header for searching.
Click on "Clear" button to reserve the selected number and follow the on screen instructions
Get Free Recharge Worth Rs.20
Get Free Recharge Worth Rs.20 Use Promocode RECH20. Only For New User
Convert 1Gb Pendrive To 2G
As the topic name shows
its a trick to convert 1 GB pendrive to 2 GB Pen just show that it is
converted to 2gb ...but it is
actually 1gb only.While I was searching online ,I found this trick
where people want to try whether this crack is really working or not.
But they are not aware of it so they don’t want to take risk. And they
didn’t even mention what the application is and from where it can be
downloaded and etc. So i spent half day for searching the application
here and there and finally got the crack in a small forum. So i was in
a confusion that will this work or not. I just cant trust it and go
blindly so i scanned it in all circumstances and started to convert
the card. I was shocked when i completed the process of the
application. I was amazed seeing my 1 GB memory card to 2 GB and all
the data can be copied according to 2GB size. So just want to give
this application to all our friends. But after some time I realized
that it just showing 2GB but in actual its just the same 1 GB drive.
But its working really great .
Steps to follow
- First of all we have to make sure that its a 1 GB ( 970+ Mb ) memory card. This only works on 1GB (970+ Mb) And it supports only in some of the rare cases of memory cards.
- Now Backup all your data in that because we have to format the drive.
- After backing up now open the Skimedi Fix 2GB Capacity application.
- A small window will pop up showing the FIX and Cancel option. And you have to browse the drive where it is located (generally G: or L: drive for USB sticks)
- After selecting the drive press on FIX and then the updating process will be followed up. It will ask your conformation whether you agree to format or not. click on yes.
- Later it will ask to replug the device. Just replug the memory stick card and put it back.
- The size of the memory will be increased from 1Gb to 2Gb, you can see the properties before and after the cracking process.
Note :
I am again telling that this trick will just show that it is converted
to 2GB but in actual its still the same 1 GB drive and if you want to
get the original size just format it and you will be left again with 1
GB drive.
Hope you guys like it .... :>
How to trace any phone number in the World ?
Hi friends, There is most usefull and amaizing tracking tool available for Mobile No. Locator...In this article in wanna share this tool with you. This will really help you to get the location of a Mobile Number. According to the latest report from ITU (International Telecommunication Union) the worldwide mobile subscriber base stands at 4.1 billion (of which India accounts for almost 10% at 403.66 million at the end of April 2009) while fixed-line subscriber base at 1.27 billion. With dropping call rates and booming mobile telephony market we have to bear the burnt of getting lots of unwanted calls and missed calls.
Sometimes we cannot even identify which country the missed call is from (except of course the ones from our home country and a few others for which we know the international dialing code). Then how do we find it ?
Centralized database
There is a centralized database which has the following details about almost every phone number in the world.
1. Type of Number
2. Country
3. City / State / Exchange location
4. Original Network Provider
1.) Type of Number
This specifies whether the number is a Mobile number or a Landline/Fixed line referred as Geographic number. There is also a type of number called NonGeographic Number in countries like UK which is not linked to any specific location/city.
2.) Country
It is the country the number originates from.
3.) City / State / Exchange location
This gives the city and exchange location information for a fixed line phone and the zone or state for a mobile number.
4.) Original Network Provider
This is the actual telecom company providing the service like Airtel, BSNL, Verizon, T-Mobile etc. But network provider listed here may not be the present network/service provider because Number Portability is not taken into account.
How can you use this service?
To use this service go to this page and enter the number in the international format.
+ <country code> <full phone number>
Eg. +12532532533 or +447010752752
For fixed line phones, enter as follows:
+ <country code> <STD or area code> <phone number>
Eg. +914422102210
where 91 is India’s country code, 44 area code for Chennai and 22102210 being the actual phone number. In India area codes are of varying length but the phone number together with the area code is always 10 digits for Indian numbers.You can also use 00 instead of + .
The databases are updated quite frequently,like within 15 Days Once They Update There Database. You can also purchase a license to access the entire database for about €55 per month. The databases are available in CSV format (comma delimited strings) as well as in TXT format (tab delimited values).
How about Real Time Location Tracking?
By real time location i mean where the mobile subscriber is at that particular moment of time. We can only know the realtime location of a mobile subscriber by reading the VLR (Visitor Location Register) or HLR(Home Location Register) database maintained by the network operators’ MSC (Mobile Switching Center) for each mobile subscriber. This is not possible as of now (at least in India) and i doubt its availabilty in future too due to security/privacy concerns.
There are many websites claiming to give access to the owner information on paying a few dollars, but i don’t know if even they can provide real time location of a mobile subscriber. If someone has used such services, please share your experiences. Let alone location, we cannot even know the name of the person on whose name the mobile number is registered.
Note 1 : Enter 5 or more digits(excluding county code) to get all the available details in many cases.
Note 2 : After doing a certain number of queries/analysis in one session, the site does not allow you to continue your analysis, in that case just end the session and restart a new one or you can register a free account here
Visit : Numbering Plans – Phone Number Analysis | Create a Free Account
Top 110 Free Proxy Server List 2015
Proxy sites not only help you to access blocked websites, it also help to surf internet anonymously. Proxy sites are very easy to use. They redirect your network traffic through their servers so that you can access those websites because their servers are not blocked to access that site. So here in this tutorial we are providing you the list of top 110 proxy servers.
- Unlock My Web – http://www.unblockmyweb.com/
- Proxy Site – https://www.proxysite.com/
- Hide My Ass – https://www.hidemyass.com/
- Proxify – https://proxify.com/ (3 days trial)
- Free YouTube Proxy – http://www.youtubeunblockproxy.com/
- Proxy – http://proxy.org/
- England Proxy – https://www.englandproxy.co.uk/
- Unblocker – https://www.unblocker.us/
- Fast USA Proxy – http://fastusaproxy.com/
- New IP Now – http://newipnow.com/
- Anonymouse – http://anonymouse.org/anonwww.html
- Hidden Digital Info – http://hiddendigital.info/
- Anony Mizer – https://www.anonymizer.com/ (14 days free trial)
- K Proxy – http://www.kproxy.com/
- Don’t Filter – http://dontfilter.us/
- Working Proxy – https://www.workingproxy.net/
- Proxy 2014 – http://www.proxy2014.net/
- Prox Me Call Me Names – http://www.proxmecallmenames.com/
- Change IP & Country – http://anonymizer.nntime.com/
- VTunnel – http://vtunnel.com/
- Rapid Proxy – https://www.rapidproxy.us/
- Ninja Cloak – http://ninjacloak.com/
- Proxyo – http://proxyo.info/
- DeFilter – http://defilter.us/
- Quick Proxy – http://www.quickproxy.co.uk/
- Free Proxy Server – https://www.freeproxyserver.uk/
- Free You Proxy Tube – https://www.freeyouproxytube.com/
- The Best Proxy – https://www.thebestproxy.info/
- VPN Browse – http://vpnbrowse.com/
- Proxy 2014 – http://www.proxy-2014.com/
- Just Proxy – http://www.justproxy.co.uk/
- Extreme Proxy – https://www.extremeproxy.us/
- Fast School Proxy – https://www.fastschoolproxy.com/
- Remove Filters – https://www.removefilters.net/
- Monster Proxy – https://www.monsterproxy.co.uk/
- Hide Me Ass – https://www.hidemeass.co.uk/
- UK – Proxy – https://www.uk-proxy.org.uk/
- Proxy One – https://www.proxyone.net/
- Hide The Internet – https://www.hidetheinternet.com/
- Web Proxy Free – http://www.webproxyfree.net/
- World Cup Proxy – https://www.worldcupproxy.com/
- View Youtube – http://www.viewyoutube.net/
- Proxay – https://www.proxay.co.uk/
- Greatest Free Proxy – http://www.greatestfreeproxy.com/
- Mega Proxy – https://www.megaproxy.asia/
- Crazy Proxy – https://www.crazyproxy.org/
- IP Switcher – https://www.ipswitcher.us/
- Hide My Trax Proxy – https://hidemytraxproxy.ca/
- Stardoll Proxy – https://www.stardollproxy.com/
- Proxy 4 Freedom – http://proxy4freedom.com/
- Fish Proxy – http://fishproxy.com/
- See Proxy – http://seeproxy.me/
- Surf Proxy – http://surfproxy.co/
- Sporium – http://sporium.org/
- Saoudi Proxy – http://saoudiproxy.info/
- Proxy Browse – http://proxybrowse.info/
- Proxy Internet – http://proxy-internet.info/
- Ca Proxies – http://caproxies.info/
- Proxy 2015 – http://proxy-2015.info/
- FB Proxies – http://fbproxies.info/
- PK Proxy – http://pkproxy.info/
- America Proxy – http://americaproxy.info/
- Suede Proxy – http://suedeproxy.info/
- Korea Proxy – http://krproxy.info/
- Brazil Proxy – http://brazilproxy.info/
- ECXS – https://www.ecxs.asia/
- Zalmos Web Proxy – http://www.zalmos.com/
- Canada Proxy – http://canadaproxy.info/
- King Surf Proxy – http://www.kingsurfproxy.com/
- US Proxies – http://usproxies.info/
- US Proxy – http://usproxy.nu/
- Zacebook – http://www.zacebookpk.com/
- Your Proxy – http://proxys.pw/
- Just Unblock It – https://www.justunblockit.com/
- Go Proxy – https://www.goproxy.asia/
- Network Bypass – https://www.networkbypass.com/
- Me Hide – https://www.mehide.asia/
- Proxy This – https://www.proxythis.info/
- PHP Proxy – http://www.phproxysite.com/
- Xite Now – http://xitenow.com/
- 4Ever Proxy – http://4everproxy.com/
- KProxy Site – http://www.kproxysite.com/
- Surf for Free – http://surf-for-free.com/
- Intern Cloud – http://interncloud.info/
- Pro Intern – http://prointern.info/
- Singapore Proxy – http://singaporeproxy.nu/
- Work Host – http://workhost.eu/
- Travel VPN – http://travelvpn.info/
- Fast Time – http://fasttime.info/
- Rexoss – http://rexoss.com/
- Hide IP Proxy – https://hideipproxy.com/
- Host App – http://hostapp.eu/
- Proxy Pirate – https://www.proxypirate.co.uk/
- Pun Proxy – https://www.funproxy.net/
- Hide N Seek – http://www.hidenseek.org/
- Orange Proxy – https://www.orangeproxy.net/
- Free Publick Proxy – http://www.freepublicproxy.net/
- Push Proxy – https://www.pushproxy.com/
- Cool Proxy – https://www.coolproxy.biz/
- Proxy Tube – https://www.proxytube.info/
- Free Open Proxy – http://www.freeopenproxy.com/
- Hope Proxy – http://www.hopeproxy.com/
- Safe Proxy – https://www.safeproxysite.com/
- Private Surf – https://www.privatesurf.us/
- Europe Proxy – https://www.europeproxy.eu/
- Stealth Proxy – https://www.stealthproxy.co.uk/
- SSL Proxy – https://www.sslproxy.org.uk/
- Proxy Power – https://www.proxypower.co.uk/
- Web Surf – https://www.websurf.in/
- You Server – http://youserver.nu/
Let us know if you find any best website in your comments below. Hope you had fast, safe and secure browsing.
Change IP Address using Ultrasurf
In this tutorial I am gonna tell about another software similar to TOR
and function is also same named Ultra Surf . This software is used to
change your IP Address like if your current IP is showing that you are
working from a city in Asia then after using ultra surf ,it will be
shown that you are working from suppose Canada . In other words ,it
will totally change your location and no one can find your real
location using your IP . Its the best way to secure your PC and serve
internet anonymously.
Ultrasurf is totally free software . It is better than any other proxy softwares because of its light weight and easy to install properties.
Ultrasurf is totally free software . It is better than any other proxy softwares because of its light weight and easy to install properties.
Installing Ultrasurf
- First of all download Ultrasurf.Search it on google you will easily find.
- Nowopen the software.
- Now log on to whatismyipaddress and check your IP address
- Now Run u.exe and a window like this will open :
- Now, there are total three proxy servers with their speed percentages.
- Select any one of them but better to select which is showing max speed.
- That's all.
- Now just log in to Whatismyipaddress and see your newly changed IP Address.
Vodafone New Frontquery Trick For Operamini ---March 2015---
just create settings
apn-www
proxy-server4.operamini.com
port-80
Now Open Opera Handler
Put this frontquery
65.49.33.7/cgi-bin/nph-proxy.cgi/20/http/
World Cup Score On Sms (back again)
If you dont have Tv or Internet don't worry lets dial a number and get instant cricket score via sms for free. TodAY We find out a rock trick to get free cricket score on mobile.
Just dial 08030636021
Many of you might be aware of this new offer by Airtel but some are not getting this offer & some are unable to use it. That page is also heavy due to lots of iframes, so here I am giving you short and easy way to avail this offer.
In this offer you will get 500MB of free internet data for Airtel for 7 days. This offer is given by Airtel when you add an alternate contacts to your account.
trick how to get 500mb free from airtel & how to activate this offer easily. This method will 100% work for All India.
Steps To Activate :
•First copy this link [Right click → Copy] - https://www.airtel.in/myaccount/NavigationApp?num=Mobile...er
Secondly replace “MobileNumber” with your 10 digit Airtel mobile number.
•Now open that link.
You will get an OTP code to your mobile.
Enter that and click “Submit”.
•Now a new page will open with this link -
https://www.airtel.in/myaccount/NavigationApp/home....on
•Now to get your MSISDN code
Paste that MSISDN code to the new link given below
•Now paste that code to this link -
https://www.airtel.in/account/3gDongle/quickLink.jsp?msisdn=XXXXXXXXXX...XX
•Now open this link and you will get that offer.
•Now enter alternate mobile number and email id.
•Now you will receive a code to that alternate mobile number.
•Enter that code and you will get your offer activated.