Walking is the best natural health remedy for many kinds of
conditions, disorders and symptoms. It can help speed your recovery process and has many other
benefits as well:
* helps ease back pain;
* goes easy on your joints;
* can be done in short spurts;
* strengthens your bones.
You start to relax as your body releases tension, thanks in part to a dose of "feeling-good" chemicals, such as endorphins, in your brain.
* helps ease back pain;
* goes easy on your joints;
* can be done in short spurts;
* strengthens your bones.
What
Happens When You Walk
(1-5
minutes)
Your first few steps trigger the release of energy-producing chemicals.
Your heart rate increases, boosting blood flow and warming up your muscles.
Stiffness subsides as your joints release lubricating fluid to help you move more easily.
Your first few steps trigger the release of energy-producing chemicals.
Your heart rate increases, boosting blood flow and warming up your muscles.
Stiffness subsides as your joints release lubricating fluid to help you move more easily.
(6-10
minutes)
Your heartbeat increases even more.
Chemicals are released that expand your blood vessels and bring more blood and oxygen to help your muscles work better.
(11-20 minutes)
Your body temperature keeps rising.
Hormones such as epinephrine and glucagon are released to fuel your muscles.
(21-45
minutes)Your heartbeat increases even more.
Chemicals are released that expand your blood vessels and bring more blood and oxygen to help your muscles work better.
(11-20 minutes)
Your body temperature keeps rising.
Hormones such as epinephrine and glucagon are released to fuel your muscles.
You start to relax as your body releases tension, thanks in part to a dose of "feeling-good" chemicals, such as endorphins, in your brain.
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